Happy Yoga Monday: Creating Digital Wellness with Yoga for Computer Users

Photo Credit: http://dam.londonpubliclibrary.ca/book/export/html/152
Photo Credit: http://dam.londonpubliclibrary.ca/book/export/html/152

Happy Yoga Monday!

This month, I am infusing Digital Wellness moments into my yoga practice. Just in case you wanted you know, I define Digital Wellness as “a gift you give yourself to help manage your time online with mindful self-care practices. Mindful self-care practices encourage you to slow down, become aware of how you spend your time online, and identify and take small steps towards having a healthier digital life. Examples include breathing exercises, journaling, massage, meditation, physical movement (walking, running, yoga, and aerobic classes), rest (naps and a good night’s sleep), setting time boundaries, and using time management tools (HootSuite, TweetDeck, and an editorial calendar) to schedule your blog and social media posts” (excerpt from my new book, Digital Sisterhood: A Memoir of Fierce Living Online). Click here for tips on creating a Digital Wellness plan.


Sandy Blaine’s Yoga for Computer Users is a guiding force in my daily yoga practice. Blaine’s book offers illustrated yoga poses and breathing and relaxation techniques that can help you take better care of your neck, shoulders, wrists, and hands. The beautiful thing about the poses and breathing and relaxation techniques is that they can be done at home or in the office. I love the book because it gives you lifestyle suggestions and mindfulness practices that encourage you to unplug from your digital life, make more time for joy in your daily schedule, learn to alternate your mouse hand, and more!

Are you using any yoga poses to take care of yourself while you are online?

Have you created a Digital Wellness plan? What does it include?


Visit Amazon.com to learn more about Digital Sisterhood. It is available for purchase on Kindle and as a paperback and hardback book.

Check out Ananda’s May, June & July Events – Yoga Classes, Book Readings, Social Media Workshops, Radio Interviews & Creativity Coaching Sessions

1) Start National Women’s Health Week by participating in Ananda’s kind and gentle yoga class on May 9 at 11:00 am EST in Malcolm X Park in DC.  Click on the link for more information: http://yoga.meetup.com/584.

2) Take Ananda’s online yoga class on May 10 at 7:00 am EST to honor National Women’s Check Up Day. Click on the link to watch the class: http://stickam.com/anandaleeke.

3) Participate in Ananda’s FREE four-part social media workshop series  on Ananda Leeke Live! UStream.tv on the dates below:  http://www.ustream.tv/channel/ananda-leeke-live.

  • May 15 at 8:00 am EST – What is social media?
  • May 16 at 8:00 am EST – How to develop a social media plan
  • May 22 at 8:00 am EST – How Ananda uses social media as an author, artist, coach & yoga teacher
  • May 23 at 8:00 am EST – Ananda’s social media lessons learned since 2005

4) Watch Ananda’s kg yoga life practices class on Mom TV on May 19 at 8:00 pm EST. Click on the link to see the show: http://www.momtv.com/kgyogalife.html.

5) Tune into Sisterhood the Blog Radio on May 24 at 8:00 pm EST for the launch of the Women in Social Media series (May – December 2010).  The first show will feature Ananda’s interview with Lynne D. Johnson,  Senior Vice President, Social Media for the Advertising Research Foundation.  Click here to listen to show:  http://www.talkshoe.com/tc/42015 .  Parts of the Women in Social Media radio interviews will be included in Ananda’s next book Sisterhood, the Blog: Soundbytes from the 21st Century Women’s Online Revolution (December 2011).

6) Join Ananda for a creativity coaching session on how to identify your inner critic on May 25 from 9:00 p.m. to 9:30 p.m. EST on Ananda Leeke Live! UStream.tv. The session will include exercises from Ananda’s new book That Which Awakens Me: A Creative Woman’s Poetic Memoir of Self-Discovery.

1) Celebrate DC Digital Capital Week with Ananda by taking her yoga and stress relief class for computers users on June 12 at 10:00 am in Malcolm X-Meridian Hill Park in DC.  The class will be taught in front of the reflecting pool and waterfall located near the entrance facing 16th Street and Florida Avenue, NW. U Street/Cardozo subway station is located near the Park.

2) Attend Ananda’s book reading for her new book That Which Awakens Me: A Creative Woman’s Poetic Memoir of Self-Discovery on June 12 from 2:00 pm to 3:00 pm at the Martin Luther King Jr. Memorial Library, Washingtoniana Division, 901 G Street, NW, Washington, DC (located at Metro Center subway station).

3) Register for the Blogging While Brown conference in DC (click here to register) and take Ananda’s yoga class for social media users on June 19 from 8:15 am to 8:30 am at the Walter E. Washington Convention Center, 801 Mount Vernon Place Northwest, Washington, DC (located at Mt Vernon/Convention Center subway station).

4) Watch Ananda’s kg yoga life practices class on Mom TV on June 16 at 8:00 pm EST.  Click on the link to watch the show: http://www.momtv.com/kgyogalife.html.

1) Spend an afternoon with Ananda at a book reading for her new book That Which Awakens Me: A Creative Woman’s Poetic Memoir on July 10 from 2:00 pm to 3:00 pm at Flow Yoga Center (Shakti Studio Room), 1450 P Street, NW, Washington, DC (located several blocks from Dupont Circle subway station).

2) Watch Ananda’s kg yoga life practices class on Mom TV on July 21 at 8:00 pm EST. Click on the link to watch the show: http://www.momtv.com/kgyogalife.html.

Open your heart by watching Ananda’s 2/12 online yoga class for computer users

Hi All,

Give yourself the gift of love by taking 15 minutes to watch my yoga class video that explores the power of opening your heart.  It includes kind and gentle yoga poses that you can do while sitting in a chair or in your bed.  Click here to watch the video: http://stickam.com/anandaleeke.

FYI – My yoga class honors women’s heart health month (celebrated in February) and the people of Haiti.  If you learned something from the class, please consider making a donation to Doctors Without Borders to support their work in Haiti: www.doctorswithoutborders.org.

I am teaching two more online yoga classes on February 19 and 26 at 7:00 a.m. EST: http://stickam.com/anandaleeke. I hope you can join me for the classes.

Enjoy your day and weekend!

Peace, Creativity, Compassion, and Love OMs,


Ananda is teaching yoga on December 12 and 13

This weekend, I am teaching:

  • kg yoga life practices’ online yoga class for computer users on Saturday, December 12 at 7am on http://stickam.com/anandaleeke.
  • kg yoga life practices’ Kind and Gentle C-OM-MUNITY Yoga Meetup class on Sunday, December 13 at 11:30am in Malcolm X-Meridian Hill Park.  Click here for more details:  http://yoga.meetup.com/584. If it rains, the class will be cancelled.

Hope you will join me for some yoga yummy moments!

Peaceful OMs,