De-Stress, Make Your Breath Your BFF & Embrace Thriving Mindfully Commitment: Slow Your Living


How are you planning to de-stress in 2020?

Need tips and inspiration on how to de-stress this year?

Watch the video below and be inspired to open your heart and practice mindful self-care by embracing the first Thriving Mindfully Commitment: Slow Your Living with several deep breaths. My breathing exercise is called Make Your Breath Your BFF. It takes less than one minute to practice.

Also, check out what I had to say about my S-T-R-E-S-S tool in my client, Body Connect Health Wellness’ January newsletter here.

In case you want to know how I am practicing and teaching high achievers and mission-driven companies, organizations, and communities to embrace Thriving Mindfully, a heart-centered centered approach to being the REAL YOU, check out the 5 Thriving Mindfully Commitments.TM2020-REVISEDApproachand5commitments (1)

Guess what’s coming in March 2020?

My Thriving Mindfully Academy and signature online course, Thriving Mindfully as the REAL YOU.

The online course will help you de-stress, practice mindful self-care with the 5 Thriving Mindfully Commitments, and learn how to avoid burnout in 90 days.

Sign up for my newsletter here to learn more about the Thriving Mindfully Academy and Thriving Mindfully as the REAL YOU online course.

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Ladies, don’t miss the chance to dive deep into mindful self-care with me during the Thriving Mindfully as YOU in 2020 and Beyond, an online women’s retreat, on Sunday, January 26th from 3-5 PM. Get your tickets here and invite your friends to participate.

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ONE-ON-ONE COACHING: I love coaching and supporting people just like you who are committed to exploring mindfulness, meditation, and mindful self-care in their lives. Contact me at if you need more support. I can set up a free 20-minute consultation call to discuss we can work together. I offer an hourly rate and three-month and six-month packages.


THRIVING MINDFULLY PODCAST: Listen to over 100 episodes of my Thriving Mindfully Podcast here. The podcast episodes cover mindfulness, mindful self-care, mindful communication, mindful at work, mindful creativity, mindful technology, mindful journaling, and more. Guided meditations are also included.

MINDFULNESS, SELF-CARE & YOGA-INSPIRED BOOKS: Check out my three mindfulness books here: Love’s Troubadours, a yoga-inspired novel; That Which Awakens Me, a mindful creativity memoir; and Digital Sisterhood, a mindful technology memoir. My books make great gifts for yourself and others.




Explore Mindfulness with Ananda in November & December (register for classes & workshops)


Check out my November and December classes and workshops below. Share them with your family and friends.

  • Meditate with me and the #ThrivingMindfully Meetup Group at the Mindful Monday Meditation on November 12, 19, 26 & December 3 & 10 from 6:15-7:30PM at Qi Kratom CBD Tea, 1517 U Street, NW, Washington, DC (Free; will not meet on December 17, 24 or 31; will resume meeting in early January 2018)
  • Thriving Mindfully Online Workshop: Be Mindful at Work (via Zoom) on Tuesday, November 13 from 8-9:30PM ET (Note the time zone; $25) – Register online.
  • Thriving Mindfully Online Workshop: Open Your Heart to Mindful Creativity (via Zoom) on Thursday, November 15 from 8-9:30PM ET (Note the time zone; $25) – Register online.
  • Thriving Mindfully Online Workshop: Transform Your Failures with Mindfulness (via Zoom) on Sunday, November 25 from 7-8:30PM ET (Note the time zone; $25) – Register online.

Stay tuned for news about a special online event I am co-hosting and my mindfulness workshops (online and in DC) in December!

Stress Awareness Month: How I Outsmart Stress with Mindfulness (DC Events on April 16, 21, 23 & 30)


S-T-R-E-S-S. Stress impacts everyone. It happens when we experience pressure or a situation that exceeds our ability to cope. It’s also one of the main sources of wear-and-tear on our spirits, minds, bodies, and relationships.

In the United States where I live, the most common sources of stress include work, money, the current political climate, the future of the nation, violence, and crime. Guess which ones are the most common among adults? Here’s how the American Psychological Association’s 2017 Stress in America survey answered the question.

  • #1 – The Future of the Nation, 63% of adults (specific issues include health care – 43%, economy – 35%, trust in government – 32%, crime and hate crimes – 31%, terrorist attacks – 30%, high taxes – 28%, social security – 26%, and government controversies and scandals – 25%)
  • #2 – Money, 62% of adults
  • #3 – Work, 61% of adults
  • #4 – Current Political Climate, 57% of adults
  • #5 – Violence and Crime, 51% of adults

What are the most common sources of stress in your life?

How do you manage them?


Over the past several years, my most common sources of stress have included money, relationships, work, health care, the political climate, and hate crimes. I have used mindfulness and mindful living, creativity, and technology practices including meditation, breathing exercises, deep listening, journaling, yoga, and unplugging from my digital devices to manage them.

In case you are wondering what mindfulness is, I thought I’d share my two-part definition. Mindfulness is our birthright. Each of us is born with the ABILITY TO BE AWARE  of what’s happening in our spirit, heart, mind, body, and surroundings.

Mindfulness is also a practice that we can CHOOSE to PAY ATTENTION to what’s happening in our spirit, heart, mind, body and surroundings ON PURPOSE in the PRESENT MOMENT and WITHOUT JUDGMENT.

I am using Stress Awareness Month and National Stress Awareness Day on April 16th to outsmart stress with more mindful moments in my life. If you are in the Washington, DC area on April 16th, join me at the #ThrivingMindfully Meetup Group event below. Sessions will also be held on April 23 and 30. Go here to join the free group.


Not able to attend the event? Check out my #ThrivingMindfully Podcast on how to outsmart stress with mindfulness meditation. Listen here.

I am offering a Saturday morning meditation on April 21st from 9:30 a.m. to 10:30 a.m. in Malcolm X/Meridian Hill Park. Go here for more details.


My blog, podcasts, and meetups are offered as a gift to the community. Donations are encouraged to show gratitude. Feel free to make your donation in-person at the #ThrivingMindfully Meetups. You can also support me via the PayPal app or website – or the Cash app –$AnandaLeeke. Your generosity is deeply appreciated!