0 comments on “#YogaMonday: #Yogaat50 Lesson 3 ENERGY”

#YogaMonday: #Yogaat50 Lesson 3 ENERGY

Happy #YogaMonday!

Reiki is a Japanese word that means “universal life energy.” It is a healing technique that is administered by “laying on hands” for energy cleansing, pain management, stress reduction, and relaxation. A Reiki practitioner uses her or his hands to help channel an individual’s life force energy (known as prana or chi) and is guided by Creator (Higher Spirit, Divine Power, or God). Creator’s wisdom knows exactly where to go and how to respond to restrictions in the flow of an individual’s life force energy. It can work directly in the unconscious parts of the body and mind. There are several Reiki hand positions. Click here to watch a video for Reiki self-treatment.


ENERGY is #Yogaat50 Lesson 3. For the past 10 years, I have used Reiki hand positions during my home yoga practice and when I teach students one-on-one. Reiki helps me experience and manage the flow of my prana when I am on and off the mat. Check out the photo collage above featuring some of my favorite Reiki hand positions. I always end my Reiki session by bowing, chanting OM, and saying Namaste. Have you received Reiki before? How was your experience? Have you used it in your yoga practice?

0 comments on “Happy Yoga Monday: Afternoon Yoga & Shakti Mantra Chanting”

Happy Yoga Monday: Afternoon Yoga & Shakti Mantra Chanting


Happy Yoga Monday!

Today’s podcast gives you an inside view into my afternoon yoga session that included mala beads and a Shakti mantra. Click on the link to listen (3 minutes).

What mantras do you like to chant during your yoga practice?


If you are in the DC/MD/VA area and would like to experience kind and gentle yoga or a Reiki healing touch session, contact me at kiamshaleeke@yahoo.com to schedule a phone consultation about your yoga/Reiki needs and my fees.

0 comments on “Ananda’s Reflection on Nia (purpose), the 5th Day of Kwanzaa”

Ananda’s Reflection on Nia (purpose), the 5th Day of Kwanzaa

Greetings All,

Today is the fifth day of Kwanzaa. We celebrate Nia, the Swahili word for purpose.  Listen to my reflection on Nia  below.

What is your definition of purpose?

What was your purpose for 2009?

What is your purpose for 2010?

In 2009, my purpose was centered in my intention to take better care of myself.  My practice of self-care elegantly unfolded into a commitment to be kind and gentle with myself. Compassion was the elixir that fueled my kind and gentle self-care practice.  As a result, I was able to incorporate more kindness, gentleness, and compassion into my creative/yoga/Reiki healing touch/social media work, service efforts, and interactions with others.

In 2010, my purpose is to deepen my commitment to practice and promote compassion in my creative/yoga/Reiki healing touch/social media work, service efforts, and interactions with others.  I have adopted the Charter for Compassion, a global campaign created by British author Karen Armstrong (launched on November 12, 2009), as a guide for healthy, mindful, and balanced living.  In the coming months, I will mindfully weave the Charter for Compassion’s goals into my creative/yoga/Reiki healing touch/social media work, service efforts, and interactions with others.  To learn more about the Charter for Compassion, watch the video below.

Enjoy your day and week!

Peace, Creativity, Purpose, and Compassion,