Happy Yoga Monday!
Today’s podcast gives you an inside view into my afternoon yoga session that included mala beads and a Shakti mantra. Click on the link to listen (3 minutes).
What mantras do you like to chant during your yoga practice?
If you are in the DC/MD/VA area and would like to experience kind and gentle yoga or a Reiki healing touch session, contact me at email@example.com to schedule a phone consultation about your yoga/Reiki needs and my fees.