Yesterday, while I was walking home from a morning wellness session I led during my client National Collaborative for Health Equity’s conference, I thought of you and a few mindfulness tips you can use in your daily life.
Watch the video below to get the tips. Drop me a line and let me know which ones you are using.
If you’re in DC and interested in meeting up with me this weekend to dive deeper into mindfulness and self-care, check out the special invitation below.
Ananda Leeke 