Mindfulness + YOU

Yesterday, while I was walking home from a morning wellness session I led during my client National Collaborative for Health Equity’s conference, I thought of you and a few mindfulness tips you can use in your daily life.

Watch the video below to get the tips. Drop me a line and let me know which ones you are using.

If you’re in DC and interested in meeting up with me this weekend to dive deeper into mindfulness and self-care, check out the special invitation below. 

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