What happens inside of yourself — your body and mind when you think about being VULNERABLE?
Do you shy away from being VULNERABLE with yourself because society, family, friends, colleagues, mentors, etc. tell you it is a sign of WEAKNESS?
This morning I wrote about my vulnerability journey and what’s gotten in my way of being S.O.F.T. and VULNERABLE with myself. Watch the video below to hear what I wrote and felt about being vulnerable.
FYI: S.O.F.T. is a mindfulness tool I created and use in my own self-care practice and work with clients, companies, organizations, and communities. S.O.F.T. means SLOW down and OFFER yourself FREEDOM TODAY.