Hey Groovy Friend. Happy Monday!
Now that you have made it to the middle of October, take a moment to check-in with how you are feeling and what you are thinking about. If you’re anxious about anything, facing uncertainty or dealing with the fear of the unknown in your life, relationships, and career, give yourself a hug and breathe deeply three to seven times. Place your hand on your heart. Notice your heart rate. Observe and listen to your breath. Use these self-care practices to come home to yourself. Watch the video for more tips.
Wanna take a deeper dive into being present, well, and the REAL YOU?
Need support and accountability in your wellness and personal growth journey?
Membership benefits include:
- Mindful Self-Care 102 Library
- Monthly Thriving Mindfully 101 Master Classes in October-December: The next class is Wednesday, October 20th at 8-9 PM ET.
- Spice Up Your Life with Human Design: 5 Ways to Manage Your Energy Class on October 31st at 8-9:15 PM ET
- Monthly sound bath meditation classes (replay videos of 30-minute class available)
- World Kindness Meditation Day Class on November 13th at 9-9:30 AM ET
- Replay video for the Fall Virtual Retreat
- Spring Virtual Retreat in 2022
- Self-Care Challenges including the upcoming Be Kind to Yourself 21-Day Self-Led Challenge on November 1-20 and all of the content (videos, audio recordings, and guide) for the Exhale + Simplify Yourself Challenge: 5 Ways to Thrive Challenge that was held in September
- Monthly digital self-care package that focuses on self-care practices that align with the monthly theme: Be Kind to Yourself in November and Understand Yourself in December (beginning in November)
- Special discounts on coaching packages, courses, classes, events, and more
If you wanna go deeper in your personal and professional growth journey with my support, become a member of my Thriving Mindfully Academy by October 31st at 11:59 Pm ET.
Contact me if you have questions.
Blessings & Gratitude,