Hey Groovy Friend!
Yesterday I took my bike Luna for a ride in the Dupont Circle neighborhood in DC. Bike riding in my city brings me a lot of JOY. Why? Because I love exploring different streets and looking at flowers, plants, trees, and the architecture of houses and buildings. I also love the feeling of freedom I get while riding my bike.
I discovered a while ago that joy was my birthright. I added it to the other birthrights of mindfulness, self-care, self-love, self-worth, creativity, and abundance that I actively claim. What keeps me going is carving out time and space to practice and enjoy these birthrights in my life and career on a regular basis.
JOY is a choice to become aware of and rejoice in the JUICY moments that OPEN YOU up from the inside out. The JUICY moments are filled with goodness. When you can make this choice and appreciate and experience your own JOY, you develop the capacity to rejoice in the goodness of others. That’s called sympathetic joy or mudita. It starts first with you.
I added JOY to the my other birthrights of mindfulness, self-care, self-love, self-worth, creativity, and abundance that I actively claim. What keeps me going is carving out time and space to practice and enjoy these birthrights in my life and career on a regular basis. Watch my video below to learn more.
Have you claimed your birthright to joy, mindfulness, self-care, self-love, self-worth, creativity, and abundance?
Are you struggling, stressed or time pressed in your life and career?
Need help or support?
Go here to claim your FREE membership in my Thriving Mindfully Community, a digital sacred space that inspires you to nurture, transform, and celebrate your life and career. When you join, you get access to the weekly Mindful Monday Meditation class at 7-7:30 PM ET.
Ananda Leeke 