London-meatlondonbuddhistcentre
Ananda at the London Buddhist Meditation Centre, 2007
The past week in the United States has been filled with a lot of emotions and change as a result of the elections. How are you doing? Are you taking great care of yourself? Are you being lovng and kind to yourself? Take a moment to listen to the third episode of A Mindful Cup of Tea podcast that features a reflection on using your breath to connect with your spirit and open your heart to loving kindness. Click on the arrow below to hear the podcast.

 

 

Looking for more mindful reflections and resources? Looking for a mindful community? Click here to join A Mindful Cup of Tea Facebook group. It’s free, fun, and fulfilling!

 

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