image

Happy #YogaMonday!

FOCUS is #Yogaat50 Lesson 7. For 20 years, yoga has offered me an opportunity to focus my breath, gaze, spirit, and energy so that they move as one when I practice poses, meditation, and Reiki. When I leave my yoga mat and move into the world, it has given me breathing and stretching tools to navigate emotions, experiences and interactions with others. What has yoga helped you focused on?

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s