Happy Yoga Monday: Reflections on My 2013 Yoga Practice


Happy Yoga Monday!

Today marks the last Yoga Monday of 2013. In honor of this auspicious occassion, I thought I would share how my Yoga Monday blogging practice impacted my life on and off my yoga mat this year. Blogging about yoga each week helped me stay grounded like a tree rooted in the earth (see my Christmas tree pose photo above) to my home yoga practice and goal of taking more workshops and classes.

I was able to take several vinyasa and restorative yoga classes at Embrace Yoga Studio that opened up my heart to my creativity in the spring and helped me digest changes in my life at the end of the year.

Through my weekly yin yoga class taught by Danielle Polen at Tranquil Space, I was able to face my fears about finishing my Digital Sisterhood book, become clear about the next phase of my career as a digital communications professional, and begin the process of atonement and forgiveness with several people. I also became a member of a supportive yoga community at Tranquil Space and received lots of positive energy and encouragement, hugs, and kind words while writing my Digital Sisterhood book.

This summer, I took a yoga and wine workshop just for fun, a yoga and writing workshop to overcome a funky case of writer’s block, and a winter solstice yin yoga workshop to celebrate the end of a very full year.

Blogging each week inspired me to read Yoga Journal each month and check out other yoga magazines. This year, I became a huge fan of Origin and Mantra. The articles encouraged me to open my heart to a bigger yoga life that included reading yoga-inspired poetry, creating a yoga station on Pandora.com via my iPad, and attending concerts featuring some of my favorite yoga mantra chanters, musicians, and vocalists like Snatam Kaur, Krishna Das, and Deva Premal and Mitren.

When I started dreaming about taking Kundalini yoga classes at the Yoga House during the summer months, I allowed procrastination to stop me from signing up. So I wrote a blog about Kundalini yoga and publicly announced my intention to take classes. My public announcement created accountability. And now I am happy to say my love affair with Kundalini yoga is in full swing. It is following me into 2014.

What did you gain and learn from your yoga practice in 2013?

Thanks for joining me on my Yoga Monday journey this year. See you in 2014!

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