Happy Yoga Monday!

It’s cold in DC this week. The winter weather inspired me to prepare a list of mini yoga moments I could create at home. Today’s mini yoga moment started with a juicy child’s pose that helped me release my to do list. It opened the door to a tall glass of lemon ginger tea, a little reading from the December issue of Yoga Journal, and a yoga-inspired listening session courtesy of It ended with another child’s pose that allowed me to reach for my mala beads. As I touched the beads, I gave thanks for the day’s blessings.

Are you creating mini yoga moments?

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