Happy Yoga Monday!
Did you know that when you smile you are doing mouth yoga?
Yes, really. It’s not an April Fool’s joke! I learned it from one of my Buddhist teachers, Thich Nhat Hanh.
Click here to watch my short video on mouth yoga! Enjoy!
OM #YogaMonday OM!
PS: If you would like to read about my yoga journey, check out my memoir That Which Awakens Me on Amazon.com. It is available on Kindle
My debut novel Love’s Troubadours – Karma: Book One features a main character who works as a yoga teacher in Washington, D.C. Click here to visit the Love’s Troubadours’ Pinterest board which contains some great information about the novel. You can purchase it on Amazon.com.