Smiling is mouth yoga!
Smiling is mouth yoga!

Happy Yoga Monday!

Did you know that when you smile you are doing mouth yoga?

Yes, really. It’s not an April Fool’s joke! I learned it from one of my Buddhist teachers, Thich Nhat Hanh.

Click here to watch my short video on mouth yoga! Enjoy!

OM #YogaMonday OM!

PS: If you would like to read about my yoga journey, check out my memoir That Which Awakens Me on It is available on Kindle

My debut novel Love’s Troubadours – Karma: Book One features a main character who works as a yoga teacher in Washington, D.C. Click here to visit the Love’s Troubadours’ Pinterest board which contains some great information about the novel. You can purchase it on

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