Happy Yoga Monday 3/4

Ananda at the London Buddhist Centre, 2007
Ananda at the London Buddhist Centre, 2007

Happy Yoga Monday!

Yoga is a Sanksrit word that means union or connection to all things. It begins with the breath. When I practice yoga, it helps me slow down. It makes me more mindful and allows me to make better choices. Click here to watch my yoga video that includes breathing exercises. Enjoy!

What does yoga do for you?

OM #YogaMonday OM!

PS: If you would like to read about my yoga journey, check out my memoir That Which Awakens Me on Amazon.com. It is available on Kindle.

My debut novel Love’s Troubadours – Karma: Book One features a main character who works as a yoga teacher in Washington, D.C. Click here to visit the Love’s Troubadours’ Pinterest board which contains some great information about the novel. You can purchase it on Amazon.com.


  1. The joining or yoking of the breath with movement is the very definition of a yoga practice! Loved the attention to hands and facial tension in your video – so often those areas are neglected. Thanks for sharing!

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