Photo Credit: Fish Pose from Yoga Journal
Photo Credit: Fish Pose from Yoga Journal

Happy Yoga Monday!

Today I am focused on my heart chakra and opening my heart with yoga poses.  The heart chakra is the fourth chakra. Chakras are energy centers in the body.

The heart chakra governs the heart, upper chest, and upper back. It ensures that harmony and balance exist in the body. When it is in balance,  you feel open and give love and are able to connect with others in a peaceful,  harmonious way.

The Fish pose is a great heart-opener. I can do it on my bed which makes it even sweeter. Click here to learn more about it.

Yoga in Bed, one of my favorite books
Yoga in Bed, one of my favorite books

I am huge fan of yoga poses that I can do in my bed. A few years ago I purchased Yoga in Bed by Edward Vilga. What a great book! It has helped me incorporate several poses into my home yoga practice and classes with clients.

Have you ever tried yoga in your bed?

Which poses work best for you when you practice in your bed?

Enjoy your day!

OM #YogaMonday OM!

PS: If you would like to read about my yoga journey, check out my memoir That Which Awakens Me on Amazon.com. It is available on Kindle

My debut novel Love’s Troubadours – Karma: Book One features a main character who works as a yoga teacher in Washington, D.C. Click here to visit the Love’s Troubadours’ Pinterest board which contains some great information about the novel. You can purchase it on Amazon.com.

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