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Happy Friday!

How has your week been?  Mine has been really juicy online and offline! 

As you may know, I’ve been having a series of conversations on Sisterhood, the Blog Radio (http://www.talkshoe.com/tc/42015) with dynamic women who attended the BlogHer 2009 conference (www.blogher.com) on July 24 and 25 in Chicago, Illinois.  Our conversations have inspired me to stay on my “grustle” (grind + hustle = grustle; grustle is a term coined by one of my favorite folks — Hajj Flemings, an author and brand specialists – www.hajjflemings.com).  That means I am diving deep into practicing self-care as I work on a few projects.  Laughter is a key part of my self-care practice.  Finding humor and being silly in my daily life have become a necessity. So today I decided to post a photo that I took at the Ragu Luncheon held on July 24 during BlogHer 2009.  Every time I look at it, I crack up laughing. 

So what makes you laugh?

If you are looking for ways to incorporate more laughter into your life, click here to learn about laughter yoga:  http://www.laughteryoga.us/laughter-yoga.php.  Try some laughter yoga exercises: 

A few years ago I took some laughter yoga classes and really enjoyed them.  I use laughter yoga exercises with my clients and in workshops.  It really helps people relax and let go of stress.

Enjoy your day and weekend!

Peace, Creativity, and Laughter,

Ananda

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