Hey there,
This month has me walking down memory lane, giving thanks for, and reflecting on my yoga journey which began 30 years ago with an African American yoga teacher from Detroit who taught the class on a cruise down the Nile that was a part of an African American culture and history tour to Kemet (Egypt) led by author and scholar Anthony Browder.
Twenty years ago, I started my yoga teacher training with Flow Yoga Center in Washington, D.C. and began learning about Traditional Chinese Medicine and the power of acupuncture. I also booked my first acupuncture appointment and began incorporating Traditional Chinese Medicine wisdom and rituals of each season into my life.
Did you know that in Chinese medicine, the autumn season is associated with the lungs and slowing down, reflecting, refueling, focusing on the mind and soul, and release thoughts, beliefs, behavior, emotions, expectations, experiences, stories, and relationships that no longer serve you?
As I’ve slowed down and reflected in my journal and conversations, I have noted what causes me to experience “The Big V” better known as VULNERABILITY and how my responses create stagnation, struggle, and suffering. I’ve also decided to seek and use healthier ways to respond to VULNERABILITY.
So far, my journey down the yellow brick road of VULNERABILITY has taught me that it can be messy, frustrating, uncomfortable AF, and painful. It shows up when I fall back into having to know and control everything; perfectionism caused by my inner critic’s need to pressure me to achieve based on unrealistic expectations (ESPECIALLY LEARNING NEW THINGS ON THE TENNIS COURTS THAT DON’T COME EASY — WATCH VIDEO BELOW); unworthiness born out of comparison, self-criticism, and self-judgment; and the fears of what will happen to the United States in the coming months and years, not having enough financially, and how aging will impact my body.
I am also learning that VULNERABILITY is an invitation to come home to myself and a CHOICE I get to make that can either create stagnation, struggle, and suffering OR softness, strength, and stability. I am choosing softness, strength, and stability!
Watch the video below to learn more about VULNERABILITY as an invitation to come home to yourself.
REFLECTIONS FOR YOU
I’d love to hear your responses to the questions below. Share in the comment section below.
What’s causing you to experience VULNERABILITY in your life, relationships, or career?
How are you responding to your VULNERABILITY?
RESOURCE #1: MUSIC
The energy of this week’s Super Full Moon in Aries is my heart-centered reminder to find and express courage in facing my vulnerabilities by slowing down and coming home to my REAL self with loving kindness, compassion, nonjudgment, patience, and forgiveness. I call that heart-centered awareness, THRIVING MINDFULLY!
Click on the video below to listen to my “Thriving Mindfully” theme song and learn more about heart-centered awareness (album release on November 20th). Garnet Jackson (Garnet Jay), music producer and founder of the London-based Footprint Productions, produced the album!
RESOURCE #2: WATCH VIDEO RECORDING OF THRIVE@WORK WEBINAR & LEARN HOW TO EMRBACE THRIVING MINDFULLY AS AN IMPERFECTIONIST.
NOVEMBER, DECEMBER, AND JANUARY EVENTS
Ananda Leeke 