Last year, I watched The Social Dilemma, a documentary film that paints an alarming picture of how technology and social media shape our lives, on Netflix. The film features interviews with tech professionals including former Google, Facebook, Instagram, and Pinterest employees who discuss the risks technology and social media bring to our emotional and physical well-being, mental health, human rights, freedom, and democracy. Watch the trailer below.
Given the fact the film was released in the midst of a global pandemic, mass mobilizations for racial justice, a major U.S. presidential election, and a new socially distant school year, I think it is a MUST SEE! Why?
1) Because our society’s dependence on technology for connection, education, health and social services, consumer shopping, news, and entertainment has expanded tremendously.
2) Because the tech companies and social media platforms have a lot power, are not heavily regulated, and if left unchecked, can hurt our emotional and physical well-being, mental health, freedom, human rights, and democracy. Medical News Today addressed the following negative physical, emotional, and mental health effects of technology in a February 2020 article:
-Physical Health: eyestrain, poor posture (neck and back pain), poor brain development in children and teens, lack of sleep, and a sedentary lifestyle that reduces physical activity and contributes to obesity, cardiovascular disease, type 2 diabetes, and a premature death; and
-Emotional and Mental Health: anxiety, depression, isolation, loss of focus, digital distraction, and tech overload
Read the Digital Detox’s blog post, The 19 Negative Effects of Technology in 2019. Also, check out the Pew Research Center 2020 Survey that reported 64% of Americans thought social media had a mostly negative effect on the way things in the U.S.
After watching the film, I took a hard look at my digital life and habits and decided to recommit to my own digital wellness. I recommend you watch the film on Netflix this weekend or later this month. May it inspire you to use digital wellness practices to transform how you use technology and social media this year.
Need more help with digital wellness?
Visit the Thriving Mindfully Academy here for digital wellness resources.
Need coaching or training support for yourself and/or company or organization? Head on over to Ananda Leeke Consulting to learn how we can work together this year.