Supercharge Your Life, Relationships & Career with the Power of the Full Moon & Mindful Self-Care

Moon phases

Guess what’s happening on Sunday?

The Full Moon in Leo! The Full Moon offers us a beautiful opportunity to practice SLOW YOUR LIVING, the first Thriving Mindfully Core Commitment. SLOW YOUR LIVING is all about carving out some minutes or longer moments to be still, go within, and practice mindful self-care radically.

Wanna learn more about the full moon and/or practice mindful self-care? Listen to the latest episode of my Thriving Mindfully Podcast for a full moon meditation and prayer.

TMMoonCircleFlyer-Feb-March2020Need more support? Join me on Sunday, February 9th from 6:30-8PM for the Thriving Mindfully Moon Circle and Sound Bath Meditation at Qi Kratom CBD Tea, 1517 U Street, NW in DC. Buy your tickets here.

In case you can’t attend the DC event, sign up for my Online Thriving Mindfully Moon Circle on Tuesday, February 11th from 8-9:30PM ET via Zoom. Get your tickets here. https://www.eventbrite.com/e/92937192645

Collage-Making from Full Strawberry Moon Weekend Celebration

Hi All,

On Sunday, June 7, I participated in Jamie Ridler’s Full Strawberry Moon Dreamboards event. To learn more about Jamie and her full moon events, visit
http://starshyneproductions.blogspot.com/2009/06/full-strawberry-moon-dreamboards-june-7.html. I ended up making five collages that reflect my intention and commitment to live a juicy sweet, tranquil, and joyful life this summer.  I labeled them Honey Oshun Mooon Collages.  See below.  I was inspired by the West African Yoruba goddess Oshun, a love goddess who governs creativity, sweetness, honey, femininity, sensuality, joy, abundance, the arts, dance, sweet rivers, motherhood, jewelry, and healing. She is one of my patron goddesses.

Do you have a favorite goddess?  If yes, who is she?

Enjoy your day!

Ananda

 

Honey Oshun Moon Collage Series

hm-yoga

This collage is called “Aspire.Learn.Love.Create.Evolve.” It honors my yoga practice and use of ayurveda. It reminds me to maintain a daily practice of honoring my body temple. I included two pictures of myself. One shows me sitting in the easy yoga pose. The other shows me smiling. I also included a photo of Ganesh, the Hindu god of overcoming obstacles. I took it at Shakti Mind Body Studio (owned by my yoga teacher Faith Hunter – www.shaktimindbodystudio.com and www.faithhunter.comin DC). There are several clippings of a tea pot with herbs, meditation sculpture, and the phrases – your practice will bloom, yoga, om ayurveda, and aspire-learn-love-create-evolve. A quote by Joanna Macy is included: “The heart that breaks open can contain the whole universe.”

hm-tranquil

This collage is called “Tranquil.” It reminds me to practice extreme self-care (a phrase coined by life coach and author Cheryl Richardson). I included a picture of me smiling and clippings with the lunar phases of the moon, a woman relaxing, and fireworks. There is an affirmation at the bottom which reads, “love your life.” A quote from Audre Lorde is featured: “and look mother I am a dark temple where your true spirit rises beautiful and tough like a chestnut.” I also pasted in a message about inspiration: “Stay inspired! Your soul goal – to acknowledge all your successes, not only those measured in pounds and inches; Your soul payoff – Increased determination and a renewed sense of Yes-I’m-amazing! confidence.”

hm-obama

The name of this collage is “Serving America with My Gifts.” It reminds me to use my gift of optimism to create positive change in the world like President Obama is doing. The collage also contains two pictures of me. One shows me posing in the warrior yoga pose. There are several clippings with messages: 1) optimism rules, 2) give optimism, and 3) the world is a magical place. A quote by poet Lucille Clifton is included: “may the tide that is entering even now the lip of our understanding carry you out beyond the face of fear.

hm-lovelife

The name of this collage is “Vive La Vie” (live life). It reminds me to live my life fully without limitations and with joy and fun. The collage contains 2 magazine clippings featuring a man and a woman enjoying time together. It also has a butterfly with flowers, a clipping of American playwright Lorraine Hansberry (one of my favorite creative folks and inspiration for my novel and poetic memoir), a clipping of a woman as she relaxes, and picture of me. There is also a quote which says, “Women who have an abundance of joy are those who make a priority of finding pockets of it within their own lives.”

hm-free

The name of this collage is “Quintessentially Free.” It reminds me to live freely as a golden girl who loves butterflies, tunics, flat sandals, fashion, style, polka dots, and yoga clothing. It contains a picture of me along with a quote that says, “You already know it: Money can’t buy joy, so instead of spending your earnings, spend time on things that really do delight you.”