Tag: Moon Circles

Supercharge Your Life, Relationships & Career with the Power of the Full Moon & Mindful Self-Care

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Moon phases

Guess what’s happening on Sunday?

The Full Moon in Leo! The Full Moon offers us a beautiful opportunity to practice SLOW YOUR LIVING, the first Thriving Mindfully Core Commitment. SLOW YOUR LIVING is all about carving out some minutes or longer moments to be still, go within, and practice mindful self-care radically.

Wanna learn more about the full moon and/or practice mindful self-care? Listen to the latest episode of my Thriving Mindfully Podcast for a full moon meditation and prayer.

TMMoonCircleFlyer-Feb-March2020Need more support? Join me on Sunday, February 9th from 6:30-8PM for the Thriving Mindfully Moon Circle and Sound Bath Meditation at Qi Kratom CBD Tea, 1517 U Street, NW in DC. Buy your tickets here.

In case you can’t attend the DC event, sign up for my Online Thriving Mindfully Moon Circle on Tuesday, February 11th from 8-9:30PM ET via Zoom. Get your tickets here. https://www.eventbrite.com/e/92937192645

What Needs A Fresh Start in Your Life and Career? — Embrace Your Fresh Start with the Thriving Mindfully New Moon Circles on Nov 24th & 26th

Posted by on in Moon Circles, Self-Care, UncategorizedLeave a comment

FreshStarts (1)

As we get closer to the end of 2019, I have been asking myself and my coaching clients one big question.

WHAT NEEDS A FRESH START IN YOUR LIFE AND CAREER?

My response focused on my fitness routine. It’s been stuck and not producing the results I had hoped to see before my December birthday. So I decided to hire a personal trainer. Yesterday, a friend recommended his trainer. I contacted the trainer and scheduled an evening consultation call. Well, it was a totally different call than I expected. I actually did a mini workout while we were on the call. The workout was climbing my steps 10 times within four minutes. During my first round, I completed eight trips up and down my steps. My second and third rounds were much bettter. I completed 10 rounds in less than 4 minutes.

That mini workout session sent me to sleep with a big smile. Why? It was a step in the direction of my fresh start!

This morning, I had my first full session with my new trainer. I completed the power walking routine in the alloted time and felt energized by the next step in my fresh start.

MSC-Monthlyritual

During the past 27 years, I have been on a juicy self-discovery journey with no end date in sight. Throughout my journey, I have incorporated mindful self-care practices that tap into the power of new and full moons, astrology, crystal therapy, chakra healing, meditation, reiki, yoga, sound healing, journaling, and art-making. All of these practices have been essential to fresh starts and new beginnings in my life. This weekend, I am carving time out to explore the power of the new moon in Sagittarius which occurs on November 26th at 10:06 AM ET. The new moon will give us an opportunity to tap into the lunar energy of fresh starts and new beginnings.

Copy of NewMoon (1)

On Sunday, November 24th, I am hosting the Thriving Mindfully Moon Circle to welcome in the new moon from 6:30 p.m. to 8 p.m. at Qi Kratom CBD Tea in DC. If you are in DC, plan to join me. Bring a friend! REGISTER HERE.

If you can’t make it, sign up for the online Thriving Mindfully Moon Circle on Tuesday, November 26th from 8 p.m. to 9:30 p.m. ET via Zoom. Invite your friends to join you! REGISTER HERE.