Mantras have been a part of my yoga practice for the past 10 years. Mantra is a Sanskrit word that means mind protection. It is a sacred word, sound or chant repeated during meditation to promote inner peace and facilitate transformation of your consciousness. Last week, I started Deva Premal & Miten’s 21-Day Mantra Meditation Journey to continue the work I have been doing to strengthen my meditation practice. The 21-Day Mantra Journey started on May 14 and offers a free, daily guided session. Click here to learn more.
Do you use mantras in your meditation and yoga practice?
In honor of National Yoga Month, I’ve been listening to some of my favorite yoga-inspired music, especially the Password CD by Deva Premal and Mitren. I have been listening to their sacred chanting music since 2004. My favorite track is “Narishima.” The song repeats a strong and powerful mantra that removes negative energy and protects those on the path to light from negative influences: Narasimha Ta Va Da So Hum. I have adopted it as my theme song for the autumn season.
Deva Premal and Mitren’s music opens my heart and allows my spirit to surrender and be present to the “now” moment. It is also very healing and has taught me how to use mantras as healing tools in my Reiki healing touch, meditation, and yoga practices.
My National Yoga Month celebration is really special this year because Deva Premal and Mitren will be performing on September 24 in Washington, D.C. Click here to learn more about the concert. Hope to see you there!