Kundalini Yoga – Ananda Leeke

My Yoga Collage #1inspired by my study of Shakti energy and Kundalini yoga practice

Happy Yoga Monday!

Have you ever had a yoga study buddy to create more accountability and support in your yoga practice?

This month I realized I needed to create a yoga study buddy partnership to help ground my current study of the power of Shakti energy and Kundalini yoga in my home yoga practice. So I reached out to Benjamin, one of my best friends and fellow Kundalini yoga practitioners, via Skype to discuss my idea. Our conversation revealed that we are both on a journey to understand Shakti, chakras, Kundalini yoga, and living from our hearts. Since he lives in London and I live in D.C., we decided to use email for quick check-ins and information sharing (videos, web links, articles, music etc.). We also chose to schedule one or two Skype calls per month to discuss what we have been learning and noticing in our yoga practice and life.

My Yoga Collage #2 inspired by my study of Shakti energy and Kundalini yoga

As a result of my yoga study buddy partnership with Benjamin, I have been creating collages that illustrate how I feel about the power of Shakti in my yoga practice and life.

I’ve started watching YouTube videos that Benjamin sent me via email that feature Maya Fiennes, an international Kundalini yoga teacher. This week, I am using Fiennes’ root chakra and sacral chakra videos to enhance my morning practice.

Ananda with her yoga and chakra inspired art

Having Benjamin as my yoga study buddy has created more accountability in developing inspiring content for my weekly Yoga Monday blog and podcast. Click here to listen to today’s podcast which includes three yoga wisdom quotes, my poem about yoga and writing, and reflections on the power of Shakti in my yoga practice and life. OM Enjoy OM!

PS: Yoga and Reiki healing touch sessions are great ways to energize your spirit, heart, mind, and body for the Spring season. If you are in the DC area and are seeking to develop or strengthen a kind and gentle yoga practice for your daily life, reach out to me at kiamshaleeke@yahoo.com. I have several slots opening up for my Spring yoga one-on-one sessions. I also have several slots opening for my Reiki healing touch sessions. Click here to learn more about my yoga and Reiki services.

Photo Credit: http://yogahousestudio.com

Happy Yoga Monday!

Since it’s National Yoga Month, I decided to up my yoga game by adding a weekly Kundalini class to my practice. I am taking classes offered by Yoga House founder Elizabeth Greathouse a/k/a Gurumukh East on Saturday mornings.

Elizabeth Greathouse - Photo Credit: Photo Credit: http://yogahousestudio.com — Elizabeth Greathouse – Photo Credit: Photo Credit: http://yogahousestudio.com

Kundalini Yoga is known as the yoga of awareness because it uses body locks, breathing exercises, eye-focus, mantras, mudras, and yoga postures to help you gain control over your body’s mental, physical, and nervous energies. It also helps you to balance your glandular system, strengthen your nervous system, expand your lung capacity, and purifiy your blood. The word “Kundalini” refers to energy located at the base of your spine that can be drawn up through the body to awaken your seven chakras (energy centers).