Tag: journaling

I woke up this morning thinking about the CHANGES I am facing and the ones I know family, friends, colleagues, and clients are facing. I also wondered about the CHANGES you and your family, friends, and colleagues might be facing. That’s why I am reaching out to find out what’s happening with you.

Please use this week’s Thriving Mindfully Food for Thought as a reflection guide. I’d love to hear what’s happening with you. Feel free to comment or send me an email at ananda@anandaleeke.com.

If you need more help, check out my Thriving Mindfully self-care resources and sign up for Thriving Mindfully Mondays below. I look forward to hearing from you and supporting you during the next four sessions of Thriving Mindfully Mondays on September 8, 15, 22, and 29.

Join me on September 8, 15, 22, and 29 from 7:30 p.m. ET to 8:15 p.m. ET for a four-week self-care series that offers a virtual community gathering with safe space to ground yourself with a mindful moment and participate in a mindful creative activity (journaling, affirmation and letter writing, collage, drawing, coloring, or painting).

These sessions are offered as a gift with an invitation to make a donation to support my work.

Make a donation here: http://bit.ly/4g6tRm4

Use the schedule below to gather your own writing and art-making supplies for each session.

1) September 8: Wear your favorite cozy clothing. Bring your favorite beverage and/or snack, pen, pencil, paper or journal to explore a reflection question.

You will create an intention and affirmation reminder, sign, page, or poster with an index card, journal page, or colorful construction or drawing paper. Bring your favorite crayons, pencils, or magic markers. Decorate it with drawings, doodles, or stickers.

2) September 15: Wear your favorite cozy clothing. Bring your favorite beverage and/or snack, pen, pencil, paper or journal to explore a reflection question.

You will write a letter to yourself or create a collage. Bring a picture of yourself as a child, a pen, and paper to write a letter to yourself.

Bring poster board, construction paper, drawing paper, a glue stick, scissors, your favorite magazines, crayons, pencils, and magic markers to create your collage.

3) September 22: Wear your favorite cozy clothing. Bring your favorite beverage and/or snack, pen, pencil, paper or journal to explore a reflection question.

You will create a drawing or painting. Bring white poster board or drawing paper, paint brush, watercolor or tempera paint set, crayons, pencils, and/or magic markers.

4) September 29: Wear your favorite cozy clothing. Bring your favorite beverage and/or snack, pen, pencil, paper or journal to explore writing prompts.