Tag: Astrology

Harvest Full Moon in Aries Reflections: Creative Mornings Baltimore & Autumn Afternoon Retreat

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Happy Harvest Full Moon in Aries!

Are you celebrating the Harvest Full Moon? What does your Harvest Full Moon celebration look and feel like?

Need some inspiration?

Take a moment and listen to my spoken word song, “Full Moon” that is featured on my Thriving Mindfully As Theresa’s Daughter album. The album was produced by Garnet Jay a/k/a Garnet Jackson, founder of Footprint Productions. Garnet also composed the music for each song.

I started my Harvest Full Moon celebration a day early with a trip to Baltimore, one of my favorite creative sanctuaries. Since the Spring season began, my soul sistalove Ayesha (who currently lives in Baltimore) and I have been “moonifesting” our intentions of spending time together and connecting with the CreativeMornings Baltimore community on a regular basis. So far, we’ve been blessed to participate in several gatherings like the one we attended on Friday that featured speaker Krishna Sharma, audience engagement editor at The Baltimore Beat, at the SNF Parkway Theater (another fav B-more venue).

Krishna’s talk on the currents of his life helped me explore the autumn season currents in my life during the afternoon retreat Ayesha and I co-created with tarot readings, journaling, drawing, and sharing while eating yummy food ftom the Land of Kush, sipping peppermint tea, reading poetry and life lessons from sacred books, and listening and singing to music on our curated playlist in her living room. ALL I CAN SAY IS A TIME WAS HAD!!!

After I returned to DC, I headed to my hair appointment with my soul sistalove Evette. After we plotted out my autumn look, she worked her magic and made our vision come alive! My trip to Baltimore and hair cut were exactly what I needed in order to jumpstart my Full Moon journey.

Digital Wellness Month Reflection: Slow Down + Practice Digital Wellness During Mercury Retrograde in May

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Astrological retrogrades are all about self-discovery and lessons learned. They invite us to deeply connect with, reflect, and know ourselves from the inside out. They also give us an opportunity to dive deep inside of ourselves and explore how each planet in retrograde and the signs they are transiting impact us.

Mercury Retrograde is one of my favorite astrological retrogrades. It is connected to the fast-moving planet Mercury. Mercury’s energy impacts communication, technology, and travel. For me, Mercury Retrograde is an invitation to slow down, become present, and practice my birthright of mindfulness in how I think, communicate, and connect with myself and others. It happens three or four times each year. When it arrives, it hangs around for approximately three weeks.

A few years ago, I renamed my personal Mercury Retrograde to Mercury Upgrade because I began to appreciate its energy and the lessons I learned that opened my heart up to be more present, well, and the REAL ME. In short, Mercury Upgrade helps me embrace Thriving Mindfully in my life, relationships, and career.

During the early days of the global pandemic in 2020, I began observing and embracing Mercury’s shadow period which happens two weeks before and two weeks after the actual retrograde. I consider the pre and post-shadow periods as my VIP Mini Mercury Upgrades. That means I get approximately 7 whole weeks 3 to 4 times a year to practice mindful self-care as I review and recommit to thinking, communicating, connecting, and using technology in mindful, intentional, and healthy ways.

Last night, I led my Thriving Mindfully Academy’s monthly mindful self-care class that incorporated the May theme of “Strengthen Yourself,” Digital Wellness Month, and Mercury Upgrade (my name for Mercury Retrograde that starts May 10 and ends June 3) into breathing exercises, gentle movement, affirmations, mantra chanting, meditation, and mindful reflection and journaling.

The class gave the Thriving Mindfully Academy members an opportunity to check-in with themselves about:

■how they are using technology

■their struggles with technology (digital distraction, digital overload, social media comparison, digital time overdosing, and tension and tightness in the body)

■stress caused by their use of technology

■one step they can take to practice digital wellness during May and Mercury Retrograde

At the end of the class, I encouraged Thriving Mindfully Academy members to use our self-led Digital Wellness Month Challenge as invitation to take better care of themselves. I also shared my recent reflection on the number of years I have had 24/7/365 access to technology at home. It started in 1996. That means it’s been 26 years. I didn’t realize I needed to practice digital wellness until I experienced digital overload and burnout after publishing my self-love and yoga-inspired novel, Love’s Troubadours. My coach Yael Flusberg brought it to my attention during one of our conversations in 2008. That was a light bulb moment that shined light on making digital wellness a priority.

I am using Digital Wellness Month and Mercury Retrograde to release and forgive my social media comparison habits about my journey as an entrepreneur that have wreaked havoc on my nervous system. It’s a process (fo’ sure)! My mindful self-care practices of deep breathing, meditation, affirmations, tapping, reiki, and yoga are helping me take better care of my nervous system. I am also easing up on the amount of time I spend online and downsizing my social media with indefinite tech breaks on Facebook and Twitter.

How much time do you spend online?

Is your tech use causing stress?

Click here to join me for today’s Digital Wellness Month meditation at 5:30-5:45 PM ET

If you’re ready to get my coaching support in a safe community as a Thriving Mindfully Academy member, click the button below. Email me at ananda@anandaleeke.com if you have questions.

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