Recipes

Use the Thriving Mindfully Academy’s Recipe of Weekly Self-Care Themes to nurture yourself and navigate your life, career, and business with more awareness and intention. Here are several suggestions. Use what feels right for you!

Choose themes that work best for you.
Create your own themes.
Do one thing each day to honor a theme.
Start your mindful self-care practice with one or two days during the course of 30-90 days. Work up to using more days. Remember it is a process. Take baby steps!
Use the themes with the “Big 5”: loving kindness, compassion, patience, nonjudgment, and forgiveness.

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Thriving Mindfully Playlists

Use the Thriving Mindfully Spotify Playlists for musical inspiration throughout your day. If you are able, move your body to the music. Honor your body’s ability to move at whatever level feels right. Any small movement from blinking or winking your eyes, opening your mouth to smile, nodding your head, rolling your neck or wrists, stretching opening and closing your hands, clapping your hands, snapping your fingers, tapping your feet, or stretching your arms or legs works!

ListeningtoMusic

You need a free Spotify account to listen to the music. Sign up here or wait for the prompt to join when you click on the links below.

A pinch of the Slow Down Sunday Playlist will make self-care last.
Make sure you properly preheat your Mindful Monday Playlist.
Baste your day with a Time Management Tuesday Playlist.
Layer your life with a Wellness Wednesday Playlist.
A spoonful of your Thankful Thursday Playlist will go a long way.
Ask for seconds on your Fun-day Friday Playlist.
End your week with a huge helping of Savor Your Life Saturday

Need more tips? Watch the video or listen to the Thriving Mindfully Podcast episode below.

Need more resources?

Visit the Thriving Mindfully Academy page.
Tune into the over 100 episodes of the Thriving Mindfully Podcast that discuss mindfulness, meditation, self-care, and wellness.