SLOW + STILL + LISTEN

Welcome to February, my friends!

This month is pretty special to me because it mark’s the 100th anniversary of Black History Month (which is celebrated every day of every year).

That’s right Dr. Carter G. Woodson, an African American history scholar, established Black History Month as a celebration of African American life, History, and culture in February 1926. Scroll down to learn how I am using Februllage, an annual collage challenge to celebrate my ancestors during Black History Month.

How is your February going?

My February is best described by three words: SLOW, STILL, and LISTEN.

I am going SLOW as I start my days by intentionally checking in with myself. I use mindfulness (a birthright we all share) to get grounded with my self-care practices of meditation, prayer, affirmations, reiki, yoga, and/or journaling.

Going SLOW helps me lay the foundation for getting STILL a few moments during my morning, afternoon, and evening to reset and stay aware of what is happening inside and outside of me.

Taking time to go SLOW and be STILL opens my entire being to LISTEN to the wisdom that Creator and my loving + well + wise ancestors have planted in my spirit, heart, mind, body, and life.

Going SLOW, being STILL, and taking time to LISTEN to the wisdom inside has helped me honor, appreciate, and deepen my connection to and daily conversation with Creator and my ancestors, including my mom Theresa.

The time I spend with them helps me tap into their legacy of resilience. I claim and call it my ancestral legacy of resilience. Ancestral legacy of resilience is the strength of the people in our family, community, and culture who overcame adversity, faced challenges, and navigated change. They are our sheroes, heroes, and theyroes.

My ancestral connections and legacy of resilience are helping me take better care of myself and navigate the changes that are happening in America. They increase my confidence and trust in myself because I know that I know that I know I am guided, protected, and provided for by Creator and a cadre of ancestors.

Their presence reminds me to give myself more grace, release the judgments from my inner critic, face some areas of my life I have felt stuck in or shamed about, ask for help, and improve the way I manage my home and financial well-being with support from my financial advisor.

One of the most surprising parts of this experience is how inspired and energized I have been to write and create without censorship. My creativity is beautifully and joyfully SLOW. It is born when I am STILL and LISTEN to my inner wisdom. It is showing up as a new collection of digital collages called Ancestral Medicine. They represent the visual manifestation of my spoken word songs, “Ancestral Medicine” and “Theresa’s Daughter” that are featured on my debut album, Thriving Mindfully As Theresa’s Daughter. Click the buttons below to listen to both songs as you check out my digital collages below.

ANCESTRAL MEDICINE COLLECTION OF DIGITAL COLLAGES

I started creating these digital collages in January and decided to participate in Februllage, a collaboration between Edinburgh Collage Collective and the Scandinavian Collage Museum that invites collage artists to make a ‘collage a day’ throughout February using the OFFICAL WORD PROMPT CALENDAR. Read more here (based on Instagram).

I am using Februllage to create collages that honor my ancestors of African descent and the 100th anniversary of Black History Month.

Special thanks to my soul sistalove and godmother Toni for encouraging me to participate in the challenge.

I am posting my collages on Substack, LinkedIn, and Bluesky (since I stopped using Instagram last year). In a few days, I’ll start posting them on my blog.

Collage #1: Mothers and Daughters of My Rickman, Goins, Bolden, Johnson, and Gartin Womanline

This collage honors five generations of my womanline on my mother Theresa’s side. They include photos of my great-great grandmother Ida Mae Goins Bolden, great grandmother Iona Hazel Bolden Johnson King, grandmother Dorothy Mae Johnson Gartin, mother Theresa B. Gartin Leeke, and me.

It includes the Ghanaian Adinkra Fafanto symbol (resembles a butterfly) that represents gentleness, tenderness, vulnerability, fragility, and the delicate nature of life. It reminds people to take great care of themselves, especially when they experience change. I am using it to honor the importance and the fragile nature of the mother-daughter relationship. I also want to remind women of African descent to mother themselves with love and great care, especially when they feel vulnerable.

Collage #2: Polly Mary Rickman Goins’ Daughter – Ida Mae Goins Bolden

This collage honors my great-great grandmother Ida Mae Goins Bolden as Polly Mary Rickman Goins’ daughter. It includes two Ghanaian Adinkra symbols: 1) Obaatan Awaamu represents a mother’s love, care, protection, and selfless devotion and 2) Fafanto (resembles a butterfly) represents gentleness, tenderness, vulnerability, fragility, and the delicate nature of life. It reminds people to take great care of themselves, especially when they experience change. I am using these symbols to honor the importance and fragile nature of the mother-daughter relationship. I also want to remind women of African descent to mother themselves with love and great care, especially when they feel vulnerable.

Collage #3: Ida Mae Goins Bolden’s Daughter – Iona Hazel Bolden Johnson King

This collage celebrates my great grandmother Iona Hazel Bolden Johnson King as the daughter of Ida Mae Goins Bolden. It includes two Ghanaian Adinkra symbols: 1) Obaatan Awaamu represents a mother’s love, care, protection, and selfless devotion and 2) Fafanto (resembles a butterfly) represents gentleness, tenderness, vulnerability, fragility, and the delicate nature of life. It reminds people to take great care of themselves, especially when they experience change. I am using these symbols to honor the importance and fragile nature of the mother-daughter relationship. I also want to remind women of African descent to mother themselves with love and great care, especially when they feel vulnerable.

Collage #4: Iona Hazel Bolden Johnson King’s Daughter – Dorothy Mae Johnson Gartin

This collage celebrates my grandmother Dorothy Mae Johnson Gartin as Iona Hazel Bolden Johnson King’s daughter. It includes two Ghanaian Adinkra symbols: 1) Obaatan Awaamu represents a mother’s love, care, protection, and selfless devotion and 2) Fafanto (resembles a butterfly) represents gentleness, tenderness, vulnerability, fragility, and the delicate nature of life. It reminds people to take great care of themselves, especially when they experience change. I am using these symbols to honor the importance and fragile nature of the mother-daughter relationship. I also want to remind women of African descent to mother themselves with love and great care, especially when they feel vulnerable.

Collage #5: Dorothy Mae Johnson Gartin’s Daughter – Theresa B. Gartin Leeke

This collage celebrates my mother Theresa B. Gartin Leeke as Dorothy Mae Johnson Gartin’s daughter. It includes two Ghanaian Adinkra symbols: 1) Obaatan Awaamu represents a mother’s love, care, protection, and selfless devotion and 2) Fafanto (resembles a butterfly) represents gentleness, tenderness, vulnerability, fragility, and the delicate nature of life. It reminds people to take great care of themselves, especially when they experience change. I am using these symbols to honor the importance and fragile nature of the mother-daughter relationship. I also want to remind women of African descent to mother themselves with love and great care, especially when they feel vulnerable.

Collage #6: Theresa B. Gartin Leeke’s Daughter – Ananda Kiamsha Madelyn Cheryl Leeke

This collage celebrates the relationship I have with my mother and ancestor, Theresa B. Gartin Leeke. It includes two Ghanaian Adinkra symbols: 1) Obaatan Awaamu represents a mother’s love, care, protection, and selfless devotion and 2) Fafanto (resembles a butterfly) represents gentleness, tenderness, vulnerability, fragility, and the delicate nature of life. It reminds people to take great care of themselves, especially when they experience change. I am using these symbols to honor the importance and fragile nature of the mother-daughter relationship. I also want to remind women of African descent to mother themselves with love and great care, especially when they feel vulnerable.

FEBRULLAGE COLLAGES

Day #1 Prompt: BOOM

My “Ancestral Boom” collage celebrates what the ancestral boom sounds and looks like in my life. It features Ghanaian Adinkra symbols, black and white family photos of ancestors on my mom Theresa’s side, and photos of two dancers from Balé Folclórico da Bahia’s performance honoring Iemanja (Yemanya), the Afro Brazilian Candomble Oxisa (orisha) that governs the sea and motherhood, and Oxum (Oshun, the Afro Brazilian Oxisa that governs sweet waters, love, and beauty.

It also features a photo of the Iemanja sculpture in Rio Vermelho, my favorite neighborhood in Salvador da Bahia, Brazil. Here’s a fun fact: the woman playing the piano is my mom Theresa when she was a young girl.

Day #2 Prompt: TOAST

My “Iemanja’s Toast to Mommy” collage is a toast to the love, friendship, and ancestral connection I share with my mom Theresa B. Gartin Leeke. It includes my drawing of Iemanja (Yemanya), the Afro Brazilian Candomble Orixa (Orisha) that governs the sea and motherhood, and photos from my graduation ball at Howard University School of Law and 2025 trip to Salvador da Bahia, Brasil.

Day #3 Prompt: BALLET

My “Bale de Iemanja e Oxum” (Ballet of Yemanya and Oshun) celebrates my connection Iemanja (Yemanya) and Oxum (Oshun), Afro Brazilian Candomble Oxisas (Orishas) that embody aspects of water and feminine power.

Oxum is the orixa of sweet waters, love, beauty, and fertility. She is often associated with the colors gold and yellow.

Iemanja is the oxisa of the sea, motherhood, and family. She is often represented by the colors blue and white. They guided my womanline ancestors and introduced themselves to me in my creativity (poetry, creative writing, and wire sculptures) in 1992.

In 2023 and 2025, I traveled to Salvador da Bahia, Brasil to celebrate Festa de Iemanjá (Yemanya’s Festival on February 2) with Ronnell Perry’s AfroBuenaventura Transformative Travel experience called Ancestral Spirits. During both trips, I went to see Balé Folclórico da Bahia‘s performances which celebrates the Orixas. The Portuguese word Balé means ballet.

I took several photos of the dancers that portrayed Iemanjá and Oxum. I added their photos to the collage below. I also included a photo of an Afro Brazilian woman who was standing near me on the beach during Festa de Iemanjá in Salvador last year.

Day #4 Prompt: BROCCOLI

My “Grandma Ida Mae Farmer Gartin, My Wellness Shero” collage celebrates my great grandmother’s commitment to eating healthy which was rooted in her spiritual life as a 7th Day Adventist in Indianapolis, Indiana. Great Grandmother Ida Mae is one of my wellness sheroes. She reminds me to live a healthy life by taking care of my body with healthy food and regular exercise.

YOUR INVITATION

I invite you to join me in going SLOW, being STILL, and taking time to LISTEN to your inner wisdom.

Need help? Click the button below for my mindfulness and self-care resources

Personal and Ancestral Resilience Reflection Questions

1. A personal legacy of resilience includes past experiences of overcoming adversity, facing challenges, and coping with change. Think back to one moment in your life when you overcame adversity, faced a challenge or navigated change. How did it make you stronger?

2. An ancestral legacy of resilience is the strength of the people in our family, community, and culture who overcame adversity, faced challenges, and navigated change. They are our sheroes, heroes, and theyroes. Pick one person you admire in your family, community or culture for overcoming adversity, facing a challenge or navigating change. What did they teach you?

One Last Thing!

Let’s work together in 2026 and beyond.

If you and/or your business, organization or community need a coach, speaker, or trainer, coach to provide support in navigating change no matter what’s happening in your life, relationships, and career, let’s explore how I can support you. Click the button to contact me.

WATCH REPLAY VIDEO: The Leeke Family’s Legacy of Freedom Seekers from Hagerstown to Amherstburg

In case you missed The Amherstburg Freedom Museum‘s Virtual Black History presentation on “The Leeke Family’s Legacy of Freedom Seekers from Hagerstown to Amherstburg” that my dad Dr. John F. Leeke and I gave on January 26th, I invite you to watch the replay video below (includes a 46-minute presentation and question and answer period).

Special thanks to Irene Moore Davis, Assistant Curator, and her team at the Amherstburg Freedom Museum for inviting us to share our family’s history!

The Aurora Magazine (Fall/Winter 2025 Issue) of Sigma Gamma Rho Sorority, Inc. Features “American Change Agent”

Special thanks to my amazing Sorors of Sigma Gamma Rho Sorority, Inc. for featuring American Change Agent: A Life & Legacy of Seeking Diversity, Equality, and Inclusion, the book my dad Dr. John F. Leeke and I wrote about his life and work, in the Fall/Winter issue of The Aurora Magazine.

Our book also discusses the Leeke family’s legacy of Sigma Gamma Rho Sorority sisterhood that includes my mother Theresa B. Gartin Leeke, great-grandmother Florida Jones Leeke, and great-grand aunt Lillian Jones Brown.

Click the button to learn more about and buy copies of American Change Agent.

Virtual Event: Join Me & My Dad “Dr. John” on January 26th at 3 PM ET for the Amherstburg Freedom Museum’s Presentation on “The Leeke Family’s Legacy of Freedom Seekers from Hagerstown to Amherstburg”


The Amherstburg Freedom Museum’s Virtual Black History Series will feature a presentation on “The Leeke Family’s Legacy of Freedom Seekers from Hagerstown to Amherstburg” with me and my dad Dr. John F. Leeke on Monday, January 26th at 3:00 p.m. ET.

During the presentation, we will give a talk about our family’s journey on the Underground Railroad from Hagerstown, Maryland to Amherstburg, Canada that is discussed in our book, American Change Agent: A Life & Legacy of Seeking Diversity, Equality, and Inclusion (2025).

The presentation will be followed by a question and answer period.

Visit https://bit.ly/4pDYaDS to join the live conversation or go to Microsoft Teams and use Meeting ID 262 051 238 204 98 with Passcode 6aA7qQ96.

Click the button below to get more information about and buy our book for yourself, family, friends, and colleagues.

What Matters?

On Monday, I joined many people in remembering Dr. Martin Luther King, Jr.’s life and work. It was a quiet day of reflection on Dr. King’s wisdom: “Our lives begin to end the day we become silent about things that matter.”

WHAT MATTERS TO YOU THIS WINTER SEASON?

The question of what matters this winter season has wrapped itself around my spirit, heart, mind, and body ALL DAY.

My answers are coming as divine downloads about being an ancestral vessel for expression and blessing.

WHAT ARE YOUR ANSWERS TELLING YOU?

Sacred Travel: My 2023 & 2025 Trips to Salvador da Bahia, Brasil

In 2023 and 2025, I traveled to Salvador da Bahia, Brasil with the amazing support and guidance of tourism innovator Ronnell Perry, founder of AfroBuenaventura Transformative Travel.

Ronnell’s Ancestral Spirits travel experience fed and grounded my spirit, heart, mind, and body with what I needed during both trips.

During my 2023 travel experience, I celebrated my 58th birthday and the kicked off the beginning of my second Saturn Return.

I also fulfilled a lifelong dream of honoring my loving + wise + well ancestors during the 100th anniversary of the Festival de Iemanjá (Yemanya Festival).

While I was there, I made a deep connection to the Candomble Oxishas and was inspired to create poetry, drawings, and a wire sculpture collection that honored Iemanja, Oxun, Iansa, Xango, Ewa, Oxossi, and Ogum.

In 2025, I returned to Salvador da Bahia to celebrate my 60th birthday and honor the ancestral ascension of my mother Theresa during the 102nd anniversary of the Festival de Iemanjá.

My soul sistalove Tonya Butler-Truesdale also participated in the Ancestral Spirits experience.

Last year, I took a deeper dive into the Afro-Brazilian art, cuisine, culture, fashion, and spirituality.

Extending my stay several days to explore various neighborhoods and museums helped me make a commitment to learn and master Brazilian Portuguese over the next five years, identify and respond to art fellowships, begin the journey of developing my second novel about an African American woman in Salvador da Bahia, seek out Afro-Brazilian experiences and friendships in my local community, and plan future trips to Brasil.

Ronnell and AfroBuenaventura Transformative Travel continue to be an integral part of my Brazilian journey.

He was recently featured in an Ebony article about Salvador da Bahia by Rondel Holder. READ IT HERE.

THANK YOU, SOUL BROTHALOVE RONNELL, FOR ALL YOU ARE AND DO!!!!!

Photo Credit: Ronnell Perry

WISDOM: January Wisdom from My Womanline Ancestors on My Mom Theresa’s Side

This winter, I have been spending time deepening my connection to and cultivating my relationships with “womanline” ancestors on my mother Theresa’s side. They remind me to take care of myself. Their wisdom is guiding me as I navigate several experiences that I am choosing to label “THE UNKNOWN.” They are a wellness lifeline. Check out their wisdom below.

ARE YOU CONNECTED TO YOUR ANCESTORS?

WHAT TYPE OF WISDOM HAVE YOU RECEIVED FROM YOUR ANCESTORS?

6 ANCESTRAL WISDOM MESSAGES

1) We Share A Powerful Connection with Creator and Ancestors That Creates Divine WE-NESS

2) Ancestors Are Our Anchors in the Ocean of Unknown Waiting for Us to Ask Them for Support

3) Our Seeds of Creativity Are Planted in Fertile Ground Loved, Watered, Nurtured, Protected, and Harvested by Our Ancestors

4) Investing Our Love, Learn About, and Cultivate Relationships and Communicate with Our Ancestors

5) We Are Our Ancestors’ Legacy and Vessels of Expression and Blessing for Carrying On

6) We Are Never Alone Because We Belong to Our Ancestors Who Watch Over and Witness Us at All Times

SPOKEN WORD MUSIC

Click the video below and listen to my spoken word music entitled “Ancestral Medicine” that is featured on my debut album, Thriving Mindfully As Theresa’s Daughter that was produced by Garnet Jay, founder of Footprint Productions, in 2025. Click the button below to buy and download the album. It is available on Bandcamp, Apple Music, YouTube Music, and all streaming platforms except Amazon and Spotify.

WITNESS: The Power and Presence of Witnessing

Yesterday, I wrote a post on my Substack page about WITNESS. If you’re on Substack, check me out and subscribe here.

For me, WITNESS means being present, acknowledging, honoring, and making meaning and memories. I decided to repost it here.

WHAT DOES WITNESS MEAN TO YOU?

SUBSTACK POST

After reading Marilyn Fontaine’s Substack’s post about Katrice Horsley’s Substack post, I was reminded of the presence and power of one of my winter season words – WITNESS.

WITNESS reminds me to choose my birthright of mindfulness and notice what I am experiencing and needing each day.

WITNESS reminds me to slow down and notice what’s happening in my body (nervous system), spirit, heart (emotions), and mind (thoughts) when I move around, create, and share my creativity.

WITNESS reminds me to pay attention to what I give my attention to (what I see, read, watch, and take in).

WITNESS reminds me to notice my actions, behavior, choices, and words and their impact on myself and others.

WITNESS reminds me to notice the people around me, communities I move in and out of, and their impact on me.

WITNESS reminds me to notice what’s working and not working in my life and the gaps that may exist or need to be filled.

WITNESS reminds me to honor and trust my intuition.

WITNESS reminds me how grateful and blessed I am to be alive, connected to DIVINE ONENESS and my loving + wise + well ancestors, and able to tap into love, grace, gratitude, and my sacred senses.

WITNESS reminds me how beautiful and freeing it is to be right where I am in my life at this moment.

WITNESS reminds me how lovely it is to share my thoughts, writing, art, videos, photos, podcast, news, and other things with you and check out what you are sharing just because it feels good to share.

I give thanks for the presence and power of WITNESS and witnessing.

Something Powerful Happened Last Night: Reflections on Unity & Presence Book Club Reading of My Debut Novel, “Love’s Troubadours”

Something powerful happened last night as I sat in community with the members of the Unity and Presence Book Club in Odenton, Maryland.

As we discussed my debut novel, Love’s Troubadours – Karma: Book One, I witnessed the powerful impact of what I co-created with Creator and my loving + wise + well ancestors.

I experienced in real-time the beauty and blessing of having the book we co-wrote be examined inside out. It was a joy to listen to everyone’s reflections and insights. It was one of the most soul- affirming and fulfilling experiences I have had as a writer.

It was also inspiring and encouraging as I prepare to celebrate the 20th anniversary of Love’s Troubadours with some new stories in 2027.

Special thanks to the Unity and Presence Book Club for reading my book and inviting me to lead their first discussion for 2026.

Love’s Troubadours is a self-love and yoga-inspired novel about Karma Francois, a thirtysomething, California-born BoHo BAP (Bohemian Black American Princess) with Louisiana roots and urban debutante flair. When the novel begins, Karma’s life has taken a sudden drastic turn. Her relationships and the museum curator career that she struggled to form in New York City have crumbled, leaving no viable options to rebuild. Relocating to Washington, D.C., Karma struggles with denial, depression, and debt. A lack of full-time employment opportunities forces her to craft a gypsy existence as a Jill of Many Trades: yoga teacher, art consultant, and freelance curator. Unable and unwilling to appreciate these jobs as gifts, she wallows in a pool of lost identity—and doesn’t see a way to keep from drowning. When she looks in the mirror, Karma sees a woman whose choices have dishonored her true character. Now, for the first time in her life, Karma must learn to see herself for who she really is.

Stay tuned for upcoming posts about the making of the novel and what’s next.

Happy Winter Solstice!

The Winter Solstice is finally here! That means the winter season has officially begun. For the past 30+ years, I have incorporated the winter season wisdom of Traditional Chinese Medicine into my mindful self-care practices.

In Traditional Chinese Medicine, the winter season is an invitation to be, not do. It is a time to come home to yourself with softness by honoring your spirit, heart, mind, and body with loving kindness, compassion, nonjudgment, patience, and forgiveness.

If you need some inspiration on slowing down and being still this winter, listen to my song “Honour Your Body (Embodiment)” that is featured on my debut spoken word album, Thriving Mindfully As Theresa’s Daughter. Listen to the video below.

Click the button below for more information about and to buy Thriving Mindfully As Theresa’s Daughter that was produced by Garnet Jay, founder of Footprint Productions. The album is available on Bandcamp, Apple Music, YouTube, and other streaming platforms except Amazon and Spotify.