Category: Uncategorized

Launch now, improve later: A Mindful Cup of Tea podcast is born!

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Happy Monday!

How is your week going so far?

I spent the day mindfully taking action on my business to-do list I made and talking to a potential client I met during the Happy Black Woman Location-Independent Business Academy. Here’s what happened with my to-do list:

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The first episode discusses being in the present moment. Go here to listen. What a productive day!

May you have a great week filled with an abundance of mindful moments!

Coming back to blogging with a “Mindful Cup of Tea”

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Happy Fall!

It’s been awhile since I last blogged. Why? I took time off to CHILL and REFLECT on what I want to do next. It’s one of the best things I’ve done all year.

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Today, I explored different ways to redefine and improve the way I package my genius at the Happy Black Woman Location-Independent Business Academy. The word mindful kept coming up. So I decided to create and launch Mindful Cup of Tea on Instagram to inspire and share mindful moments that will help you slow down and come into the present moment. When you breathe intentionally, you come into the present moment. That’s where you will find awareness, balance, and calm.

YOUR SPECIAL INVITATION: Join my free Mindful Cup of Tea Facebook group to get weekly inspiration and tools that will help you create more mindful moments in your life.

Join Me for Restorative Yoga at 2016 Self-Care Kickstart Retreat

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selfcarekickstart

Happy New Year!

I am excited about 2016. Are you?

It is the Year of Self-Care!

Do you need and want more self-care in your life?

I DO!

That’s why I am attending the 2016 Self-Care Kickstart Retreat hosted by SelfCarebyAisha.com founder and coach Aisha Moore on Saturday, January 16 from 12 noon to 5:00 p.m. at the Anacostia Arts Center, 1231 Good Hope Road, SE, Washington, DC. Go here to listen to my December 30th podcast interview with Aisha about the retreat.

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During the Self-care Kickstart Retreat, I will teach a restorative yoga class that will guide you through deep breathing exercises and yoga poses. These self-care tools will help you create awareness, balance, and calm in your spirit, heart, mind, body, and life. Click here to listen to my podcast about the class and retreat.

Go here to learn more about my yoga journey and teaching services.

For more information about the Retreat ($97 fee), go here. Register ASAP. There are only a few slots left!

 

Digital Citizenship Month Radio Interview: Dr. Janet Johnson

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Photo Credit: Janet Johnson
Photo Credit: Janet Johnson

If you missed today’s Digital Citizenship Month radio interview with Dr. Janet Johnson, click here to listen to the audio. We had a great time discussing her digital citizenship activities, upcoming book on social media in politics, and tips on how people like you and me can use our Digital Citizenship Voice in our careers and lives.

Digital Citizenship Month Coming in July

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wpid-fb_img_1430541168621.jpgGuess what’s coming in July? The second annual celebration of Digital Citizenship Month. This year’s theme is “Use Your Digital Citizenship Voice.” During the 31-day celebration, digital citizens will be invited to participate in the My #DigCitizenVoice Campaign, a digital storytelling effort that uses Instagram, Tumblr, and Twitter to share how they use their digital voice to empower themselves and their communities. DC meet ups, radio show interviews with digital citizenship thought leaders and activists, and Twitter chats, will be held. One hundred people will be honored as Digital Citizens of the Year.