This weekend I am teaching a kind and gentle yoga class in Malcolm X-Meridian Hill Park (weather permitting) on March 28 from 11:30 a.m. to 12 noon. Click here for more details. If it rains, the class will NOT be held.
Boni Candelario
I am also hosting Sisterhood, the Blog Radio with Boni Candelario on March 28 from 7:00 p.m. to 7:30 p.m. EST on Talkshoe.com. The March 28th show will launch Sisterhood, the Blog Radio’s Business of Being You (BizBU) four-part series on “Jobs, Jobs, Jobs in 2010 with Coach’m Up Boni.” The series will air on April 11, May 23, and June 27 at 7:00 p.m. EST on Talkshoe.com. See the list of show topics below.
March 28th Show: Confidence building for women job seekers
April 11th Show: Resume 2.0: Giving your resume a facelift by finding the treasure in your life experience
May 23rd Show: How to talk about your experience so it creates buzz and attention
June 27th Show: How women can use social media to identify job lead
Boni Candelario, a career strategist and empowerment coach, helps women in career transition, re-enter the workforce, climb the corporate ladder, and start their own businesses. You can learn more about Boni and her fabulous business by visiting her sites below.
In honor of Women”s History Month, I attended an afternoon talk at the National Museum of African Art featuring one of my favorite sculptors Sokari Douglas Camp. She is originally from Nigeria and currently lives in London with her family. The first time I saw Sokari’s work was in 1999 when her Church Ede, A Tribute to Her Father, was on exhibit at the National Museum of African Art . Listen to my Cinchcast audio blog below to learn more about my artist visit.
Have you taken yourself on an artist date lately?
What museums have you visited this year?
Have you discovered any new artists?
Enjoy your Friday!
Peace, Creativity, Compassion, and Gratitude for inspirational artists like Sokari,
Yesterday, I started reading Nelson George’sBuppies, B-boys, Baps, and Bohos: Notes on Post-soul Black Culture (2001). I am using George’s book as research for my new novel Love’s Troubadours – Symon: Book Two. Like my main character Symon Allure, George was born and bred in Brooklyn. Symon also represents a buppy, b-boy, and boho.
Do you know what a buppy, b-boy, bap, and boho stand for?
Check out Publisher’s Weekly description of George’s book (from Amazon.com) below.
Village Voice columnist George has already established his scholarly depth and his gift for stylish, finger-on-the-pulse reporting on black music with his The Death of Rhythm & Blues and Where Did Our Love Go? The Rise & Fall of the Motown Sound . This collection of articles, nearly all of them reprinted from the Village Voice , marks him also as a knowledgeable, entertaining critic of African American popular culture generally and its pervasive influence on American life. Beginning with an astute, comprehensive, polemical time line, “A Chronicle of Post-Soul Black Culture,” George traces black mass culture from the 1970s “blaxploitation” films through Alex Haley’s Roots saga and comic Richard Pryor’s sociopolitical humor up to the explosive popularity of hip-hop. His observations on the origins of rap in New York City black neighborhoods are valuable, and two probing essays–on the fatal 1985 shooting by a white Manhattan police officer of black Phillips Exeter Academy student Edmund Perry, and on the near-cosmic importance of basketball among black teens–vividly illustrate George’s sensitivity to the social complexities of African American life.
What are you reading this Spring?
Enjoy your day!
Peace, Creativity, Compassion, and Gratitude for Great Books,
President Obama's signature on 2010 healthcare legislation - Photo Credit: Whitehouse.gov
Greetings All,
This morning I woke up with so much inspiration and energy. Nina Simone’s “Feeling Good” was playing on my inner iPod!
I felt like I did when I woke up on November 5, 2009, the day after we elected President Barack H. Obama to serve as the leader of the United States of America. What a great feeling! America is making history once again by ensuring all Americans have access to good healthcare. To learn more about what’s in the healthcare legislation, visit Whitehouse.gov’s blog: http://www.whitehouse.gov/blog/2010/03/23/whats-health-care-bill.
Last night I watched the Whitehouse.gov video of my President signing the healthcare legislation. What a historical moment! It was huge! Click here to watch the video and read my President’s remarks. See an excerpt of my favorite part of his remarks below.
“Our presence here today is remarkable and improbable. With all the punditry, all of the lobbying, all of the game-playing that passes for governing in Washington, it’s been easy at times to doubt our ability to do such a big thing, such a complicated thing; to wonder if there are limits to what we, as a people, can still achieve. It’s easy to succumb to the sense of cynicism about what’s possible in this country.
But today, we are affirming that essential truth -– a truth every generation is called to rediscover for itself –- that we are not a nation that scales back its aspirations. (Applause.) We are not a nation that falls prey to doubt or mistrust. We don’t fall prey to fear. We are not a nation that does what’s easy. That’s not who we are. That’s not how we got here.
We are a nation that faces its challenges and accepts its responsibilities. We are a nation that does what is hard. What is necessary. What is right. Here, in this country, we shape our own destiny. That is what we do. That is who we are. That is what makes us the United States of America.
And we have now just enshrined, as soon as I sign this bill, the core principle that everybody should have some basic security when it comes to their health care. And it is an extraordinary achievement that has happened because of all of you and all the advocates all across the country.”
I know the healthcare legislation is not perfect. We still have a lot of work to do to ensure universal coverage for everyone and funding for women to have access to federally-funded abortions. We still have to overcome challenges and kinks that come with new legislation. More change is sure to come. However, we are much better off than we were without healthcare reform. We have something to work with. We have a foundation to move forward. And I am fired up and ready to go! Are you?
What do you think about the healthcare reform legislation?
Enjoy your day and week!
Peace, Creativity, Compassion, and Gratitude for Healthcare Reform and President Obama,
Ananda
PS: My new book That Which Awakens Me (available on Amazon.com) includes a chapter that discusses my reflections on President Obama’s campaign and election. Here is an excerpt from the chapter. Enjoy!
The Night Barack Was Elected
Copyright 2009 by Madelyn C. Leeke Inspired by E. Ethelbert Miller’s City as Memory: Lyrical
City Writing Workshop held at Busboys and Poets on May
3, 2009.
Election night was unseasonably warm in D.C.
Rain sprinkled the pavement as I walked down U Street with
a group of friends.
We wanted to go to Busboys and Poets, but the line was too
long to get in.
So we walked up to 12th Street and parked ourselves around a
table at The Islander, a Caribbean restaurant.
It was filled with Obama supporters.
Everyone was excited.
You could feel the need for great change in the air.
Before the waitress took our group’s order, she gave us Barack
buttons her daughter made.
They were designed with a small picture of his face surrounded
by Caribbean flags.
It was one-of-a-kind election memorabilia.
After we placed our orders, we began monitoring the election
results posted on the television screen.
By the time our dinner entrees arrived, my stomach was filled
with tension.
It made it difficult to enjoy my plantains, spicy fish, cabbage,
and peas and rice.
Flashbacks from the 2000 Presidential election kept popping
up in my mind.
It was post-traumatic Bush stress order.
When dinner was over, I decided I couldn’t take watching the
results as they poured in each hour.
So I said my goodbyes and walked home.
I made a pit stop at Love Café and purchased a cupcake to
celebrate Barack’s win.
It was my way of positively affirming America had changed.
I also wanted to kick the post-traumatic Bush stress order out
of my brain.
During the first couple of hours I was home, I practiced yoga,
meditated, and watched “Young and the Restless” online.
After the show ended, I decided to check CNN.com for
election results.
That’s when I started to get excited.
Barack was leading the race.
Then it happened.
He won, but I didn’t trust the results.
So I called my mother to confirm the news.
When I heard her say that Barack was headed to Grant Park to
give his acceptance speech, I knew the news was true.
I screamed so loud, “Yes We Can,” into the phone.
My excitement continued to build as I ate my Love Café
election cupcake, watched CNN.com for news updates,
and listened to the crowd of people celebrate outside of my
apartment on U Street.
I knew I had to join the party.
So I got dressed and walked out into the biggest celebration I
had ever seen.
Folks of all ages and ethnicities were smiling, crying, singing,
and dancing together.
It was surreal.
We had become the United States of America and made new
history.
Calling all creative women! Join me for a free creative coaching session on March 25 from 9:00 p.m. to 9:30 p.m. EST that explores the nine blocks to women’s creativity. I will use creative coaching exercises in my new book That Which Awaken’s Meto guide the session. Click here to watch the live show. If you miss it, don’t fret. You can watch a video recording. Just visit the web site for Ananda Leeke Live! on UStream.tv.
If you are in DC this weekend, consider taking my free kind and gentle yoga class on March 28 from 11:30 a.m. to 12 noon at Malcolm X-Meridian Hill Park. Click here for more details. The class will be dedicated to National Women’s History Month, National Women and Girls HIV/AID Day, and National Nutrition Month. I will also share an excerpt from That Which Awakens Me during the meditation part of the class.
Please share these events with your network!
Peace, Creativity, Compassion, and Gratitude,
Ananda
PS: Check out my new memoir That Which Awakens Me and debut novel Love’s Troubadours – Karma: Book One on Amazon.com. They are great for spring and summer reading! They also make great gifts for Mother’s Day, graduations, birthdays, etc.
This morning I went walking in my neighborhood. During my walk, I thought about creative women who inspire me. So I recorded an audio blog when I returned home that includes my poem “21 Drops of Inspiration in My Creative Bucket.” It celebrates creative women such as Toni Blackman, Tanekeya Word, Sonya Clark, Jade Andwele, and Amber Robles-Gordon. The poem is featured in my new book That Which Awakens Me(available on Amazon.com). Click on the Cinchcast below to hear the poem. Enjoy!
Many blessings,
Peace, Creativity, Compassion, and Gratitude for creative women who inspire me,
Last week I applied to speak at IgniteDC which will be held on June 16. “Who lives inside of me?” is the topic of my five-minute presentation. Click here to read my short proposal: http://www.ignite-dc.com/speakers/369. My sistalove Jessica Solomon, founder of Spark Creativity and The Saartjie Project and also applied. Check out her proposal on “Perceived Weirdness Index”: http://www.ignite-dc.com/speakers/359. It is a fabulous concept! I know IgniteDC will select it!
I am using them to prepare short and medium size talks based on excerpts from my new poetic memoir That Which Awakens Me. I am also going to create a PowerPoint presentation that will be posted on SlideShare in a week or two. More good stuff is coming!!!!
Have a great week!
Peace, Creativity, Compassion, and Gratitude for speaking ideas,
This morning I woke up with one question. Who lives inside of me? It made me think of the word archetype, a term coined by SwisspsychiatristCarl Jung. Archetype refers to the various personalities that live inside of individuals.
In my opinion, archetypes are windows of self-discovery. They invite me to explore, embrace, and accept myself. They bring me closer to myself in ways that allow all of my personalities to serve my highest and greatest good. That’s why I have to take the time to identify, nurture, and welcome them into my life. Make them feel comfortable. Treat them as team players who use their strengths and share their gifts with one goal in mind: healthy living. I promise them I will listen to what they have to say. I reassure them I won’t pick favorites or judge their commentary, creativity, communication style, criticism, and concerns. I try to honor their presence with gratitude daily. I do my best to accept and bless who they are because without my chosen eight I would be lost (they are featured in my new book That Which Awakens Me: A Creative Woman’s Poetic Memoir of Self-Discovery – http://amzn.to/4GKXiZ – available on Amazon.com).
So you might be wondering who are my chosen eight? Let me introduce you to the main women in my life.
Ancestor Archetype - Photo Credit: Leigh Mosley
Ancestor is my wise woman and griot a/k/a storyteller. Her presence greets me every day I look in the mirror. She reminds me to embrace the beauty and complexity of my African, Native American, and European heritages. Ancestor tells me stories that connect the meaning of my life to my family’s past. She calls me to surrender my ego and live from center in the present moment. Her voice convinces me to open my heart daily so I can love and forgive myself and others freely and easily. Her words inspire me to use my gifts of creativity to transform my life and the world in positive ways. When I listen, Ancestor responds, “Well done my child, well done! Now go out and serve with an open heart.”
Ananda Archetype - Photo Credit: Leigh Mosley
Ananda is my spirit woman and metta (loving kindness) mother. Each day she helps me turn within to dedicate my mind to meditation and baptize my body with yoga and Reiki healing touch. Her mission is to connect me with the oneness of humanity from the inside out. Ananda nurtures me as only a mother can. I feel her warmth, metta kindness, and unconditional love. She is faithful and loyal, caring and comforting, honest and present. When I doubt myself and act smaller than I really am, she reassures me everything is going to be alright. Ananda tells me over and over again what abolitionist Harriet Tubman said: “You have within you the strength, the patience, and the passion to reach for the stars and change the world.”
Kiamsha Archetype - Photo Credit: Leigh Mosley
Kiamsha is my creative woman. In the dead of my life’s winter, she emerged from a womb that was tired of giving stillbirths filled with lawyer dreams. Her presence taught me how to move forward by trusting my intuition. Kiamsha helped me plant healing seeds from a portfolio of sacred practices, vegetarianism, go green living principles, creative expression, and the healing arts. We nurtured these seeds with loving and kind words. They bloomed in the company of the sacred feminine and laid the foundation for my current life as an artist, poet, and writer.
Madelyn Archetype - Photo Credit: Leigh Mosley
Madelyn is my CEO woman. When she walks into a room, her five foot one inch stature translates into epic proportions. If you miss her cat walk entrance, then check out her business card. It is smooth and clean, and has one message: Madelyn C. Leeke is a lawyer, capitalist, opportunist, brazen careerist, and CEO. Her presence disturbs some folks. Others long to know what she is all about. She isn’t concerned what people think, but she knows how to play society’s games. Madelyn represents herself well. Socially adept, she makes full use of her intelligence, beauty, and Black American Princess pedigree. She walks with a determined ladylike grace. Madelyn executes without error. Her persona is best described as aggressive, authoritarian, action-oriented, rational thinking, and analytical. Her concept of power is rooted in protection against the vulnerabilities of her identity as a woman with brown skin. That’s why she wears the red Mardi Gras mask to keep unwanted folks out.The problem is that she cages herself in. This fierce femme lives to achieve money, status, and security at all costs. Her playbook on life strategies comes from years of studying chess, Sun Tzu’s The Art of War, and Niccolò Machiavelli’s The Prince. Girlfriend has mastered the art of becoming her own Princessa. However, she prefers the title Empress.
Cheryl Archetype - Photo Credit: Leigh Mosley
Cheryl is my balanced woman. She is a cosmopolitan, savvy, well-dressed smooth operator, quietly jetting in and out of complex situations with the grace and ease of a diplomatic ambassador. Her nickname is “Switzerland” because she doesn’t pick sides. Her job is to negotiate, mediate, and create harmony and balance. How does she do it? It starts with a prayer and ends with her listening to all parties involved with an open heart. Her intention is to seek the highest good. So she doesn’t rely on her own counsel. Cheryl takes it to a higher source and delivers a truth that can be heard by all.
Sapphire Archetype - Photo Credit: Leigh Mosley
Sapphire is my warrior woman. She is a sexy goddess of destruction who never leaves home without her Russian Red MAC lipglass. Sapphire is a dangerous thinker and confident executor. She is also the daughter of three powerful goddesses: Oya, Kali, and Durga. Folks think she is a striking fashionista with minimalist taste! She struts her stuff in a strapless jumpsuit with black strappy sandals courtesy of Franco Sarto. Doesn’t she look like she is ready for a night of salsa dancing in Habana, Cuba? Oh and it’s true. She is ready cuz’ that’s what she wore on her 2004 summer mission to Habana spelled with a “b” instead of a “v.” Girlfriend speaks Spanish, French, and English. Did you know she travels extensively on secret missions? The red and gold Chinese dragon shawl draped on her shoulders was purchased during one of her mission impossible trips to Beijing, China during the U.N. Fourth World Conference on Women in 1995. Go on and say it. She is a bad mutha-shut-your-mouth kinda gal. This woman navigates multidimensional landscapes with great ease. She communicates directly and cusses like a sailor when it is necessary. But don’t get it twisted Sapphire is a lady. Her black Mardi Gras mask from the Crescent City creates an air of mystery and protects her identity just in case the business she decides to handle proves to be a bit risky. Some folks say that she is a comic book character. She’s real. Believe it. Call her name in the midnight hour on any full moon Monday and she will appear out of nowhere. Be sure to greet her properly by kissing her hand and bringing her gifts like a Godiva chocolate martini and twelve long-stemmed yellow and red roses to match her dragon woman shawl. Do this and she might be your ally for a minute or an hour. She will hold tight, offer peace, and mimic a diplomatic ambassador with urban debutante social etiquette as she strategically befriends you until something goes down. And if and when something messy and dangerous goes down that you provoked, run for your life! She takes no prisoners.
Broomhilda Archetype - Photo Credit: Leigh Mosley
Broomhilda is my inner critic. Broomhilda is a recluse. She ain’t got no friends or fashion sense. That’s why she wears glasses that hang off her face with a plum velour running suit and winter hat all year long. She is only concerned about criticizing my choices. Her main focus is the almighty dollar. When I do things that don’t produce the kind of income she thinks I should have, she nags me into the next century. Her whining is nonstop. She always starts each sentence with why. I try my best to ignore her criticism, but every once in a while she raises a valid point that stops me in my tracks and causes me to rethink my position. I hate to admit it, but that’s when she can be an asset. Just don’t tell her I told you so.
Puf Archetype - Photo Credit: Leigh Mosley
Puf is my girl child. She is a Bohemian Black American Princess with a contagious smile. Step to her and dig her mad cool crazy vibe. Inhale the scent of lavender sprinkled on her reddish-brown locs. She loves to wear jeans and boots. Dig her casual chic fashion courtesy of her favorite U Street boutique, Trade Secrets, summer boutique discovery, Bombay Gal, on Sweet Auburn Avenue in Atlanta, and a vintage shopping spree at London’s Camden Market. Turn away for a second. Now look at her clearly. She epitomizes the essence of an urban debutante with sorority membership and two degrees from historically Black colleges and universities. She rocks without any fear cuz’ she’s a daddy’s girl and cultured southern belle to the core. Back in da’ day, her attraction for the good things in life extended to chocolate martinis and men from Morehouse College, Kappa Alpha Psi Fraternity, and New York City. Nowadays her geographic territory for male companionship encompasses folks from every shade of the rainbow that have forgiving and kind hearts, open minds, easy-going and nurturing dispositions, centered and peaceful spirits, intellectual curiosity, a commitment to serving their communities, respect for women as equal partners, a passion for culture and the arts, positive attitudes, great communications skills, and emotional availability. She is still the life of every party. Her mantra is let the good times roll. Dancing salsa and traveling are her favorite pastimes. Traveling gives her time to read books and listen to music on her iPod. Music helps her breathe. It inspires her to go with the flow as she moves through the present moment and into her next adventure. She is the best thing since sweet iced tea!
Now that you have met my peeps, consider who lives inside of you.
How many peeps do you have?
What are their names?
What roles do they play in your life?
If they are free next week, maybe my peeps can connect with yours on Facebook and exchange tweets!
Enjoy your weekend!
Peace, Creativity, Compassion, and Gratitude for my chosen eight,