Highlights from Thriving Mindfully on U Street Workshop on September 16th

I am having a FANTASTIC time serving as the U Street Neighborhood Association’s Artist-in-Residence. I led third Thriving Mindfully on U Street workshop entitled “The Future of the U Street Community” on September 16th at the historic True Reformer Building in DC.

We started the workshop with a sound healing meditation before exploring and sharing our definition of community and what the U Street community gives us.

While listening to smooth jazz, we used mindful creativity exercises to illustrate our vision for the U Street community in the coming years. Before we ended the workshop, we shared our visions and participated in a gratitude circle that included a land acknowledgment and a Thriving Mindfully reflection.

Sign up here to join me on October 7th for the final session.

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