This year, autumn officially begins on September 22nd. The Autumn Equinox marks the end of summer and the beginning of fall. It occurs when the sun is exactly above the equator. It causes both the southern and northern hemispheres to receive the same amount of light. Also, it ushers in a time of calm and stillness as the light begins to wane going into winter.
Mindful self-care is one of the best ways to welcome this season into your life. It happens when you set an intention and choose to nurture your spirit, heart, mind, body, breath, and life in ways that uplift you. Setting an intention and making a choice to practice self-care are two choices you can make each day if you want to. GO HERE TO CHECK OUT MY MINDFUL SELF-CARE TIPS AND RESOURCES.
Your mindful self-care practice lays the foundation for intentional softness in your life. I encourage you to welcome it in your life this autumn.
Listen to one of my favorite Thriving Mindfully Podcast episodes that discusses intentional softness and how to incorporate it in your life. Click the video below.
Ananda Leeke 