The Winter Solstice is finally here! That means the winter season has officially begun. For the past 30+ years, I have incorporated the winter season wisdom of Traditional Chinese Medicine into my mindful self-care practices.

In Traditional Chinese Medicine, the winter season is an invitation to be, not do. It is a time to come home to yourself with softness by honoring your spirit, heart, mind, and body with loving kindness, compassion, nonjudgment, patience, and forgiveness.

If you need some inspiration on slowing down and being still this winter, listen to my song “Honour Your Body (Embodiment)” that is featured on my debut spoken word album, Thriving Mindfully As Theresa’s Daughter. Listen to the video below.

Click the button below for more information about and to buy Thriving Mindfully As Theresa’s Daughter that was produced by Garnet Jay, founder of Footprint Productions. The album is available on Bandcamp, Apple Music, YouTube, and other streaming platforms except Amazon and Spotify.