All week long I’ve been thinking about the ways I’ve been able to sustain myself since the year began. Those ways have become known as my SUSTENANCE PRACTICES. They include:
-Choosing to practice mindfulness each day;
-Making sure my home offers sacred space to be kind and gentle with myself;
-Using creativity to explore and express emotions and thoughts; and
=Spending time with like-minded people in a safe community.
How are you sustaining yourself?
What are some of your favorite SUSTENANCE PRACTICES?
If you’re looking for some tips on how to sustain yourself, watch my short silent film on present moment acceptance.
YOUR SPECIAL FRIDAY NIGHT INVITATION
Join Avant-Dharma and Thriving Mindfully Academy for Meet Yourself Where You Are in the Moment on Friday, April 11th and April 25th at 6:30-7:30 PM PAC/9:30-10:30 EST. Click the buttons below to register.
Ananda Leeke 