Thriving Mindfully is a heart-centered approach I have been using to be present, well, and the REAL ME as I breathe, live, and navigate CHANGE for the past 30+ years.
Thriving Mindfully is my passport to the freedom ancestor James Baldwin spoke about: “Freedom is something people take, and people are as free as they want to be.” His wisdom is grounding me as I move from 59 to 60 and through the current state of things in America. It is also fueling me to fully and freely embody and express who I was made to be.
In 2023, I wrote and recorded my “Thriving Mindfully” poem that is featured on my debut spoken word album, Thriving Mindfully as Theresa’s Daughter. It has become my freedom anthem as I move through CHANGE that shows up in my life, relationships, and career. Click the video below and take a moment to listen to it.
Need support navigating CHANGE?
Join me for the Thriving Mindfully Circles, a six-week series that will help you be present, well, and the REAL YOU no matter what’s happening.
Click the button below to register for the Thriving Mindfully Circles on Embracing Change on November 17 and 24 and December 1, 8, 15, and 22 at 7-7:30 PM ET. Pay what you can to attend. No one will be turned away.
Ananda Leeke 