IT’S OFFICIAL. We have entered Election Week.
What type of support are you getting to navigate your time of waiting on the election outcomes this week?
Leading the Thriving Mindfully Circles reminded me to get support from a daily dose of the self-care vitamins: loving kindness, compassion, NONJUDGMENT (needed it), PATIENCE (especially), and forgiveness.
Revisiting how STRESS impacts my spirit, heart, mind, and body has been an eye-opener.
Diving deep into practicing NONJUDGMENT and PATIENCE are guiding me to change how I am dealing with stress from the potential election outcomes.
Being able to gain COMMUNITY SUPPORT while sharing my thoughts and feelings during the Thriving Mindfully Circles has been extremely helpful and comforting because I know I am not alone or the only person with these thoughts and feelings.
Click the button to read my latest newsletter to learn more about how you can gain support this week.
Ananda Leeke 