For the past two days, I have been leading the Thriving Mindfully Circles and holding safe space for people just like to inhale, exhale, and practice mindful self-care to release stress from living life and experiencing the current elections.
On November 1st, we explored and practiced loving kindness, the act of befriending yourself with gentleness and nonjudgment in all you feel, think, say, and do. Our meditation focused on loving kindness for self.
We discussed and practiced compassion, the act of never giving up on yourself as you recognize and accept that anger, jealousy, arrogance, judgment, and other emotions you prefer to keep hidden exist within you, on November 2nd. I also introduced my de-stress tool and how you can use it to practice compassion. Our meditation focused on self-compassion.
We’ll talk about:
-Nonjudgment on November 3rd
-Patience on November 4th
-Forgiveness on November 5th
-All five self-care vitamins on November 6th, 7th, and 8th (will introduce bonus self-care practices and resources) ‘
CLICK THE BUTTON BELOW to sign up for these sessions. Invite your family, friends, and colleagues to join you.
WATCH REPLAY VIDEO FROM Thriving Mindfully Circle on Loving Kindness.
WATCH REPLAY VIDEO FROM Thriving Mindfully Circle on Compassion.
Invite your family, friends, and colleagues to join you for the FREE Thriving Mindfully Circle to help you inhale, exhale, and de-stress during the election season on November 3-8 at 12-12:30 PM ET via Zoom.
Click the button below to sign up.
Ananda Leeke 