Are you stressed out about the 2024 elections?
If you answered YES or MAYBE, you and I share something in common with 69% of adults.
Interesting Data on Election Stress
In August, the American Psychological Association published its annual Stress in America 2024: A Nation in Political Turmoil poll that reported:
-America’s future was a significant source of stress for adults (77%). It also represented the most common source of significant stress in this year’s survey.
-America’s economy was the second most common source of stress for adults (73%).
-America’s presidential election was the third most common source of stress for adults (69%).
Practicing your birthright of self-care is one of the best ways to navigate election stress. I have included several election self-care tips below.
1) Watch the video to learn how to use my de-stress tool.
2) Embrace November as Loving Kindness Month
3) Honor your loving + wise + well ancestors on All Souls’ Day and the Day of the Dead
4) Join me for a FREE week of Thriving Mindfully Circles on November 1-8 at 12 noon ET via Zoom. Invite your family, friends, and colleagues to join you.
Replay videos are available on my YouTube Channel: https://www.youtube.com/@anandaleeke
Register here: https://anandaleeke.com/events
Ananda Leeke 