Happy November! Happy Loving Kindness Month!
During the height of the pandemic in 2020, I launched Loving Kindness Month in November to remind us all of the power we have to slow down and take better care of ourselves with gentleness and nonjudgment.
Loving kindness is the act of befriending yourself with gentleness and nonjudgment in all you feel, think, say, and do.
Practicing loving kindness helps you come home to yourself. It allows you to look in the mirror and see and accept who you truly are without judgment.
Having a daily loving kindness practice strengthens your resilience. It’s one of the best mindful self-care practices you can use to navigate life.
Once you are able to give yourself loving kindness, you are in a better position to give it to your loved ones and others.
WATCH THE VIDEO TO GET MY 10 LOVING KINDNESS TIPS.
ONLINE MEDITATION SERIES HONORING MY MOM THERESA BEGINS TONIGHT!
This year, I am honoring my mom and Sigma Gamma Rho Sorority Soror Theresa B. Gartin Leeke’s spirit and 84th heavenly birthday (November 10) with three online meditations during our sorority’s Founders’ Day Month in November (also known as RHOvember).
The meditations I am leading on November 3, 10, and 17 at 7:22-8 PM ET will focus on three of my mom Theresa’s life lessons about spirit, self-care, and service.
SIGN UP HERE FOR THE MEDITATIONS. https://anandaleeke.com/theresa
Ananda Leeke 