Attend DC Thriving Mindfully Meditation Class on Nov 15 with Guest Teacher Maria de Los Angeles
Month: November 2023
World Kindness Day is a great reminder to be kind to yourself with mindful self-care!
Happy World Kindness Day!
Today is a great day to set an intention that supports your self-kindess with mindful self-care.
If you need support, watch the meditation videos on spirit and mindful self-care (22 min and 31 min) that honors my mom and Sigma Gamma Rho Sorority Soror Theresa B. Gartin Leeke’s spirit and 84th heavenly birthday month.
For those who embrace the wisdom of astrology and the Moon: The New Moon in Scorpio that showed up on the scene this morning is an invitation to set intentions on how you can transform yourself and life with mindful self-care.
ONLINE MINDFUL SELF-CARE CLASSES
If you’re called to join me, sign up for my November and December mindful self-care classes here: https://anandaleeke.com/movement.
FYI TONIGHT’S MINDFUL SELF-CARE CLASS AT 8-8:45 PM ET: I am leading a mindful self-care class that will help you get clear on how you can transform yourself with kindness and recommit to your mindful self-care with meditation, journaling and reflection, and intention setting.
If you’re called to, go here to sign up for the mindful self-care class at 8-8:45 PM ET via Zoom.
HOW I AM HONORING MY MOM THERESA’S HEAVENLY BIRTHDAY WITH ONLINE MEDITATION CLASSES
This year, I am honoring my mom and Sigma Gamma Rho Sorority Soror Theresa B. Gartin Leeke’s spirit and 84th heavenly birthday (November 10) with online meditations during our sorority’s Founders’ Day Month in November (also known as RHOvember).
The meditation I am leading on November 17th at 7:22-8 PM ET will focus on my mom Theresa’s life lessons about service.
SIGN UP HERE FOR THE LAST MEDITATION ON NOVEMBER 17.
I’d love to hear what you are doing to take care of yourself. I’d also like to know how I can support you better. Send an email or a direct message on Instagram, LinkedIn, TikTok, or YouTube.
May your life, relationships, and career be filled with love, ease, joy, awareness, acceptance, and abundance!
Love, Ease, Grace, and Abundance
Ananda
PS: I currently have space for new coaching clients for the fall and winter season. Click here to learn more about my 1:1 coaching program and schedule a free 30-minute call to discuss how we can work together.
Go here to find out about the Thriving Mindfully Academy and how you can become a member this fall.
Happy November & Loving Kindness Month!
Happy November! Happy Loving Kindness Month!
During the height of the pandemic in 2020, I launched Loving Kindness Month in November to remind us all of the power we have to slow down and take better care of ourselves with gentleness and nonjudgment.
Loving kindness is the act of befriending yourself with gentleness and nonjudgment in all you feel, think, say, and do.
Practicing loving kindness helps you come home to yourself. It allows you to look in the mirror and see and accept who you truly are without judgment.
Having a daily loving kindness practice strengthens your resilience. It’s one of the best mindful self-care practices you can use to navigate life.
Once you are able to give yourself loving kindness, you are in a better position to give it to your loved ones and others.
WATCH THE VIDEO TO GET MY 10 LOVING KINDNESS TIPS.
ONLINE MEDITATION SERIES HONORING MY MOM THERESA BEGINS TONIGHT!
This year, I am honoring my mom and Sigma Gamma Rho Sorority Soror Theresa B. Gartin Leeke’s spirit and 84th heavenly birthday (November 10) with three online meditations during our sorority’s Founders’ Day Month in November (also known as RHOvember).
The meditations I am leading on November 3, 10, and 17 at 7:22-8 PM ET will focus on three of my mom Theresa’s life lessons about spirit, self-care, and service.
SIGN UP HERE FOR THE MEDITATIONS. https://anandaleeke.com/theresa
Ananda Leeke 