Strengthen Yourself

When I struggle (which happens regularly) with mind drama and stress, I often choose to use one of the 1,440 minutes I get each day to notice my body, MAKE MY BREATH MY BFF, and meditate. Meditation is one of my go-to mindfulness practices I use to strengthen myself.


Check out the Thriving Mindfully Podcast episodes on Mindfulness 101 and Meditation 101 below. They include short guided meditations too.

Mindfulness 101 Episode

-Meditation 101 Episode

How are you strengthening yourself?

I am here to help you as your Thriving Mindfully Coach.  

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