When I struggle (which happens regularly) with mind drama and stress, I often choose to use one of the 1,440 minutes I get each day to notice my body, MAKE MY BREATH MY BFF, and meditate. Meditation is one of my go-to mindfulness practices I use to strengthen myself.
Check out the Thriving Mindfully Podcast episodes on Mindfulness 101 and Meditation 101 below. They include short guided meditations too.
Ananda Leeke 