The Power of Poetry in Stress Management and Self-Care

I am celebrating National Poetry Month in a BIG WAY! Today I popped on Instagram today to do a short IG Live about the power of poetry in releasing stress and practicing self-care in my life and work as a Thriving Mindfully Coach.

Watch the video below to hear what I had to say. It includes a reading of my poem, “Poetry” that is published in my mindful creativity memoir, That Which Awakens Me (available on Amazon here).

Also, I thought you might be interested in the Spring Reset I am leading on April 13th OR April 20th at 7:30-8:30 PM ET. During the Spring Reset, you’ll learn how to manage stress and take better care of yourself with the Thriving Mindfully Academy’s 5 Self-Love Languages.

Click the button below to register. Your investment is $22.

Feeling called to go deeper in your personal growth journey?

Ready to be in-powered and be present, well, and the REAL YOU in your life, relationships, and career?

Ready to receive my coaching support in a safe community that offer group accountability?

Click the button below and watch the video to learn how you can invest in yourself as a Thriving Mindfully Academy member. Email me if you have questions: ananda@anandaleeke.com.

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