Reclaim & Practice Your Birthright to Mindfulness During Intense Times

Mindfulness-ElementsofMindfulness (2)

Did you know mindfulness is your birthright?

That’s right you were born with the ability to be aware of what’s happening inside and outside of yourself in the present moment.

Mindfulness becomes a practice when you choose to pay attention to what’s happening inside and outside of yourself in the present moment with the Big 5: loving kindness, compassion, nonjudgment, patience, and loving kindness. The Big 5 are also mindful self-care vitamins you can take daily to strengthen your practice.

Benefits of Mindfulness

Mindfulness can help you improve your well-being, physical health, and mental health. That’s why mindfulness is essential to creating your own healthcare insurance plan!

  • Well-Being: When we choose to focus our attention on the present moment, we may discover it is easier to enjoy life as it occurs, find greater acceptance of what’s happening, and notice we are more present in our activities which can help us cope with the ebbs and flow of daily living.
  • Physical Health: Scientists have discovered mindfulness techniques can help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, improve sleep, and more.
  • Mental Health: Psychotherapists have included mindfulness meditation in their treatment of patients who experience depression, substance abuse, eating disorders, relationship conflicts, anxiety, and other mental health issues.

The Connection Between Mindfulness, Wellness, and Self-Care

Wellness is becoming aware of and making healthy choices that support and strengthen your spiritual, emotional, mental, physical, and creative energy and well-being.

The “becoming aware of” refers to mindfulness and reminds you that mindfulness is your birthright and a practice you can choose to be present to what’s happening inside and outside of ourselves. When you practice mindfulness, you are choosing to notice healthy choices that can create wellness in your life, career, and business.

The “making healthy choices” refers to self-care. Self-care is the act of nurturing your spirit, heart, mind, body, breath, and life in ways that uplift you. Self-care practices make wellness come alive in your life, career, and business. They help strengthen and support energy and well-being.

When you marry mindfulness with wellness and self-care, you have everything you need to create a health insurance plan you can rely on.

You can bring mindfulness into your life when you use self-care practices and daily activities including meditation, yoga, journaling, walking, tai chi, mantra chanting, eating, bathing, speaking, listening, cleaning your home, and more. The key to making these practices and activities mindful is in your intention, choice, and awareness.

As you practice mindfulness, remember the following:

  • You will lose your focus. You’re human. It’s normal and natural to lose your focus.
  • When you lose your focus, smile when you become aware of the loss of focus, and use your breath as an anchor to return to the present moment. You smile because you are giving yourself an opportunity to practice your birthright. You breathe deeply because breathing gives you an opportunity to reset and return to the present moment.
  • Release the need to criticize, judge or shame yourself when you loose your focus even if you lose it 10 times in 10 seconds. Use the Big 5 mindful self-care vitamins of loving kindness, compassion, nonjudgment, patience, and forgiveness to ground yourself as you remember mindfulness is a practice and a process.

Thriving Mindfully Videos and Podcast Episodes

Outsmart Stress

Time Management

Check out the Thriving Mindfully Podcast episodes below.


If you or your organization, company, and community need more self-care, mindfulness, and wellness resources, visit the Thriving Mindfully Academy here.

If you are new to mindfulness, self-care, and wellness or simply want to learn more about these areas, visit the Thriving Mindfully Academy’s resource pages below.

Training, Speaking & Coaching

I help people just like you and mission-driven companies, organizations, and communities outsmart stress and burnout, reclaim and practice their birthrights of mindfulness and self-care, and create wellness in their life, career, business, and community service. My personal goal is to empower as many people as I can in my local and global communities with the education, training, and practices they can use to create their own health insurance plan with mindfulness, self-care, and wellness.

My services are offered virtually (via Zoom, Facebook Live, Google Meet, Skype, and and in-person. I offer trainings and one-on-one coaching sessions. I am available to speak at your next conference and event, and for digital, print, radio, and television interviews.

Interested in exploring how you might work with me this year?

Fill out my client intake survey here and then I’ll set up a free 20-minute consultation call with you. Once you complete the survey, I will follow up with an email.

For more information, contact me at

About Me

My name is Ananda Leeke. I am an award-winning wellness professional, author, and artist. I discovered mindfulnessself-care, and wellness when my career as a lawyer, an investment banker, and a digital communications professional stressed me out, caused burnout, and did not produce the level of success I expected. During my healing journey, I studied and practiced meditation, yoga, reiki, journaling, art-making, and creative writing. They helped me develop self-care practices and become resilient. As a result, I became a certified yoga and mindfulness teacher, a reiki master practitioner, a sound healer, and an artist-in-residence for the Smith Center for Healing and the Arts. Today, I share my gifts and expertise as the founder and Chief Mindfulness Officer of Ananda Leeke Consulting, a wellness company, and the Thriving Mindfully Academy, an online learning platform. Visit for more information. Follow @anandaleeke on social media.

About My Mindfulness Books

Check out my three mindfulness books here (available on Amazon). My books make great gifts for yourself and others.

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