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Happy Day #26 of National Poetry Month!

“Self-Care” is today’s poem.

Self Care

My body signals it is tired.
I turn to my yoga mat for comfort.
Yin yoga, Reiki, and meditation prepare me for deep relaxation.
I chant a series of OMs and dedicate my practice to the restoration of my peace of mind.

Copyright 2015 by Madelyn C. Leeke. All rights reserved.

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