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Happy #YogaMonday!

OPPORTUNITY is #Yogaat50 Lesson 6. When I was studying to become a yoga teacher at Flow Yoga Center in 2005, I had a homework assignment that required a definition of yoga. Here’s the definition I created and continue to use in my yoga practice, classes, and workshops: YOGA is Your Opportunity to Graciously Accept yourself and life in the present moment. What is your definition of yoga? What opportunity has yoga offered you?

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