Happy #YogaMonday!

Today I read an interview featuring Erykah Badu in Mantra Magazine. Erykah’s comments about her newfound love of yoga and mantras inspired me. Here’s what she said:

“I love yoga. I started taking yoga at a gym and I met the most wonderful instructor who teaches you in Sanskrit as well as in English. She repeats everything in Sanskrit. There’s something about the vibration of this language that really resonates with me and helps me to focus more on the breathing and not so much on the stretching.”

Her words made me think about some of my favorite mantras and how they have helped me strengthen my meditation, Reiki healing, and yoga practices. Click here to listen to Krishna Das chant Om Namah Shivaya which means “I bow to my inner self.” This sacred mantra helps me to surrender my ego to my highest self. It helps me live in the present moment. It opens my heart to Creator’s wisdom and blessings for my life.

Do you have any favorite mantras? How do they impact you?

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