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Happy Yoga Monday!

Last week, I was shopping in Whole Foods and discovered a fabulous new yoga resource, Mantra Magazine. Mantra Magazine is a holistic publication that meets so many of my yoga heart and soul needs. The cover story featured an interview with yoga activist and teacher, Seane Corn that revealed her thoughts about aging, body image, and celebration. I was moved by the following comments she made: “I love representing what a healthy 47-year-old looks like and I don’t want to be portrayed like I’m still 25. I earned this age and am grateful to still be in this body, and would like to role model aging in an empowered and unapologetic way.” Her comments reminded me to appreciate my 48 year old body, mind, spirit, and heart, especially when I am on my yoga mat at home or in class and find myself not being able to hold a pose for a long period of time. They also reminded me to be grateful for the body I do have and how it supports me in my yoga practice and life.

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Special thanks to Mantra Magazine for creating a wonderful publication.

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