Happy Yoga Monday!
Today’s blog features my latest discovery, YogaJournal.com’s office yoga program. It offers 15 videos featuring yoga poses that can help you release tension in your neck, shoulders, wrists, lower back, and hips. Sienna Smith, a certified teacher of Viniyoga and Anusara yoga, provides instructions for each video. Click here to get started with the office yoga program.
Have you ever tried office yoga?
What are your favorite poses?