Happy Yoga Monday!
September marks the annual celebration of National Yoga Month. It’s a great time to recommit to your yoga practice.
What are you planning to do?
I am going to use the month to practice yoga outside more and take more yoga classes at my gym, Mint (like the Sunday evening flow yoga class I took earlier this year). I am also going to schedule some yoga dates with a few friends at local yoga studios.
If you are new to yoga, check out the Yoga Health Foundation’s free week of yoga available during September.