Happy Yoga Monday!
Today, I want to share the Uttarabodhia mudra, a yoga hand movement you use to remind yourself of your oneness with everyone and everything in the universe. It’s a perfect way to practice yoga on the go! Click here to watch my short video. Enjoy!
Healing Mudras by Sabrina Mesko is a great book for understanding mudras.
OM #YogaMonday OM!
PS: If you would like to read about my yoga journey, check out my memoir That Which Awakens Me on Amazon.com. It is available on Kindle
My debut novel Love’s Troubadours – Karma: Book One features a main character who works as a yoga teacher in Washington, D.C. Click here to visit the Love’s Troubadours’ Pinterest board which contains some great information about the novel. You can purchase it on Amazon.com.