Happy Yoga Monday!
Yoga and meditation go hand in hand in my life. I love using heart meditations and deep breathing in my yoga practice. Whenever I do a heart meditation that allows me to place my hand on my heart, I feel a deep sense of gratitude. Click here to learn about a heart meditation you can use in your own yoga practice.
Take some time today to watch a video of my Opening Your Heart yoga class. Have fun! Enjoy!
OM #YogaMonday OM!
My debut novel Love’s Troubadours – Karma: Book One features a main character who works as a yoga teacher in Washington, D.C. Click here to visit the Love’s Troubadours’ Pinterest board which contains some great information about the novel. You can purchase it on Amazon.com.