Photo Credit: Nakeva Corothers
Photo Credit: Nakeva Corothers

Happy Yoga Monday!

Yoga and meditation go hand in hand in my life. I love using heart meditations and deep breathing in my yoga practice. Whenever I do a heart meditation that allows me to place my hand on my heart, I feel a deep sense of gratitude. Click here to learn about a heart meditation you can use in your own yoga practice.

Take some time today to watch a video of my Opening Your Heart yoga class. Have fun! Enjoy!

OM #YogaMonday OM!

PS: If you would like to read about my yoga journey, check out my memoir That Which Awakens Me on It is available on Kindle

My debut novel Love’s Troubadours – Karma: Book One features a main character who works as a yoga teacher in Washington, D.C. Click here to visit the Love’s Troubadours’ Pinterest board which contains some great information about the novel. You can purchase it on

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